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Tue 25th Mar 2025 at 2:08pm by waxi

Bike > General
  • Time
    59:32
  • Miles
    15.15
  • Mph
    15.3
  • FBI
    65.28
  • Cals
    686
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    557
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 19:08(3:50/mi) 132/155bpm [505b/mi] 204cal
2) 5mi - 19:46(3:57/mi) 149/164bpm [589b/mi] 244cal
3) 5mi - 19:52(3:58/mi) 148/158bpm [588b/mi] 231cal
4) 0.15mi - 46(5:03/mi) 141/145bpm [713b/mi] 7cal
19:08 19:46 19:52 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 +15 13.20 108 82-116 491 2/4
1.00 6:10 3:53 +1:52 7.71 122 96-140 949 2/5
1.50 8:29 2:19 12.90 129 119-137 600 4/5
2.00 10:40 2:10 13.80 126 115-134 548 2/6
2.50 12:17 1:37 18.50 129 123-135 418 6/6
3.00 14:00 1:43 17.44 129 121-138 444 5/5
3.50 15:26 1:26 20.85 131 124-141 377 6/9
4.00 17:41 2:15 +16 13.36 145 137-151 651 8/5
4.50 19:38 1:57 15.43 150 143-155 583 6/9
5.00 21:31 1:53 15.96 150 146-154 564 4/7
5.50 24:06 2:35 11.59 149 137-158 772 14/6
6.00 25:51 1:45 17.12 144 139-150 505 4/10
6.50 27:36 1:45 17.10 160 154-164 561 13/1
7.00 29:01 1:25 21.23 152 144-157 430 3/14
7.50 31:44 2:43 +45 11.04 147 136-157 799 8/8
8.00 33:40 1:56 +3 15.49 155 145-160 600 7/4
8.50 35:48 2:08 14.11 146 138-153 621 4/2
9.00 38:17 2:29 12.08 145 136-162 720 7/3
9.50 40:12 1:55 15.70 143 135-153 547 3/9
10.00 42:55 2:44 +51 10.99 150 128-158 819 2/6
10.50 44:35 1:39 18.11 142 129-149 470 6/2
11.00 46:21 1:46 16.92 144 139-151 511 4/4
11.50 48:01 1:40 18.04 149 138-155 495 7/9
12.00 49:59 1:58 15.27 153 148-157 601 5/6
12.50 51:54 1:55 15.59 151 149-156 581 6/4
13.00 53:47 1:53 15.92 149 146-155 562 4/4
13.50 56:39 2:52 +24 10.49 145 133-155 829 6/3
14.00 58:45 2:06 14.23 142 136-148 599 5/4
14.50 1:01:06 2:21 12.79 149 141-153 699 8/4
15.00 1:03:11 2:05 14.36 151 144-157 631 3/3
15.15 1:03:58 47 11.75 141 136-145 720 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 16.3
    12 7.0% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:24 2:49 More
    1km 1:48 2:53 More
    Mile 3:08 3:08 More
    5k 11:12 3:36 More
    5 miles 18:20 3:40 More
    10k 23:31 3:47 More
    10 miles 39:13 3:55 More
    Half 52:50 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:20 3:50
    20km 48:15 3:53
    15 miles 58:55 3:56
    20 miles 1:19:55 4:00
    40km 1:40:37 4:03
    25 miles 1:41:14 4:03
    42km 1:45:57 4:04
    50 miles 3:31:04 4:13
    56 miles 3:58:01 4:15
    100 miles 7:20:04 4:24
    112 miles 8:16:15 4:26
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