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Tue 25th Mar 2025 at 2:48pm by jeason1

Cross > General
  • Time
    21:07
  • Miles
    1.33
  • Min/mi
    15:53
  • Cals
    175
  • Cadence
    129
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1872
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1.33mi - 21:07(15:52/mi) 119/143bpm [1887b/mi] 175cal 65/69rpm 3.78/4.59mph
21:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 91 64-111 1491 125 120-130 5/0
0.13 2:06 1:05 17:18 106 106-107 1834 127 126-130 5/0
0.19 3:06 59 15:49 110 109-112 1739 128 126-130 0/0
0.25 4:06 1:00 16:04 110 108-111 1767 128 126-130 5/3
0.31 5:06 1:00 15:57 112 110-116 1787 128 126-130 6/3
0.38 6:06 1:01 16:12 111 107-114 1799 130 130-132 0/0
0.44 7:06 59 15:51 115 112-117 1822 132 132-132 1/5
0.50 8:06 1:00 16:02 114 113-114 1828 133 132-134 9/5
0.56 9:06 1:00 16:02 114 114-114 1828 130 130-130 1/2
0.63 10:03 57 15:09 114 114-114 1726 128 128-128 2/5
0.69 11:00 57 15:10 131 119-142 1988 131 130-134 0/3
0.75 12:01 1:01 16:11 122 118-124 1974 134 132-134 1/1
0.81 12:58 58 15:21 118 116-120 1811 131 130-132 7/0
0.88 13:56 58 15:25 121 116-125 1865 134 132-134 0/2
0.94 14:54 59 15:37 131 125-135 2045 130 130-130 2/2
1.00 15:51 57 15:12 132 129-136 2006 126 116-134 2/2
1.06 16:50 59 15:42 131 130-132 2056 131 130-132 1/1
1.13 17:49 58 15:33 133 130-136 2069 131 128-132 11/8
1.19 18:47 59 15:41 129 127-130 2024 131 130-132 0/7
1.25 19:48 1:00 16:06 128 124-130 2061 134 132-136 0/2
1.31 20:48 1:00 16:08 130 123-137 2097 130 126-134 5/2
1.33 21:07 19 16:21 125 125-125 2043 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:40 15:26 More
    1km 9:38 15:30 More
    Mile 15:41 15:41 More
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