Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 2:35pm by ultralizzy

Bike > General
  • Time
    30:03
  • Miles
    5.01
  • Mph
    10
  • Cals
    142
  • Watts
    404
  • Cadence
    49
  • BPM
    82
  • B/mi
    492
  • Asc(m)
    232
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:52(33:35/mi) 85/100bpm [2855b/mi] 52/W 1.79/6.84mph
2) 0.62mi - 1:34(2:31/mi) 77/80bpm [194b/mi] 718/W 23.83/34.42mph
3) 0.62mi - 1:16(2:02/mi) 75/78bpm [152b/mi] 965/W 29.58/39.24mph
4) 0.62mi - 59(1:35/mi) 77/81bpm [121b/mi] 1215/W 38.09/41.43mph
5) 0.62mi - 1:03(1:42/mi) 76/79bpm [129b/mi] 1008/W 35.44/40.67mph
6) 0.62mi - 1:04(1:43/mi) 74/77bpm [127b/mi] 1149/W 35.02/40.67mph
7) 0.62mi - 1:33(2:30/mi) 73/80bpm [182b/mi] 913/W 24.06/39.94mph
8) 0.62mi - 1:36(2:34/mi) 76/83bpm [196b/mi] 790/W 23.3/31.07mph
9) 0.04mi - 6(2:58/mi) 74/74bpm [220b/mi] 756/W 20.17/27.28mph
20:52 1:34 1:16 59 1:03 1:04 1:33 1:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 10:00 10:00 1.50 84 76-97 3360 49 18-63 70 19-119 155/0
0.50 16:49 6:49 2.20 85 76-94 2316 48 22-54 69 29-132 2/0
0.75 21:17 4:28 3.36 87 73-100 1554 54 23-58 130 28-632 1/1
1.00 21:56 39 23.15 76 67-80 197 0 0-0 890 668-1042 2/0
1.25 22:27 31 28.72 76 74-80 159 0 0-0 886 422-1070 1/2
1.50 22:58 31 29.14 75 71-78 154 0 0-0 992 560-1306 0/0
1.75 23:29 32 28.46 76 73-78 160 0 0-0 845 501-1086 0/1
2.00 23:55 25 35.31 75 74-77 127 0 0-0 1375 1079-1606 0/1
2.25 24:18 23 38.33 78 77-80 122 0 0-0 1284 679-1410 3/0
2.50 24:42 24 37.73 77 74-81 122 0 0-0 1250 719-1438 1/4
2.75 25:07 25 35.98 76 74-77 127 0 0-0 1266 1076-1378 1/2
3.00 25:32 25 36.21 76 72-79 126 0 0-0 1213 741-1482 1/1
3.25 25:58 26 34.37 74 70-78 129 0 0-0 1099 581-1296 3/2
3.50 26:25 27 33.83 74 71-77 131 0 0-0 1254 1045-1385 0/3
3.75 26:50 25 35.92 74 71-77 124 0 0-0 1225 1052-1487 11/0
4.00 27:20 30 30.21 74 69-80 147 0 0-0 1191 600-1343 32/3
4.25 27:56 36 25.02 73 65-80 175 0 0-0 988 526-1234 44/0
4.50 28:43 47 19.10 74 71-77 232 0 0-0 710 444-1080 46/0
4.75 29:27 44 20.43 77 68-83 226 0 0-0 750 307-1059 57/0
5.00 30:01 34 26.66 76 73-81 171 0 0-0 871 701-1049 25/3
5.01 30:02 1 17.21 74 74-74 258 0 0-0 759 759-759 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    204 3.9% 30.0
    16 1.4% 28.2

  • Cadence Distribution

    49 avge / 63 max

  • Power Distribution

    404W (1606 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 45 1:30 More
    1km 59 1:34 More
    Mile 1:38 1:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:31 6:15
    20km 1:18:43 6:20
    15 miles 1:36:05 6:24
    20 miles 2:10:21 6:31
    40km 2:44:07 6:36
    25 miles 2:45:08 6:36
    42km 2:52:50 6:37
    50 miles 5:44:17 6:53
    56 miles 6:28:14 6:56
    100 miles 11:57:49 7:11
    112 miles 13:29:27 7:14
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