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Tue 25th Mar 2025 at 1:40pm by thesecretracer

Run > General
  • Time
    1:06:01
  • Miles
    8.37
  • Min/mi
    7:53
  • Pacing
    81.7%
  • WAVA
    60.92
  • Stride(cm)
    120
  • Cals
    934
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1071
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.62mi - 1:00:04(7:53/mi) 137/151bpm [1079b/mi] 856cal
2) 0.05mi - 15(5:17/mi) 126/134bpm [665b/mi] 2cal
3) 0.06mi - 45(12:48/mi) 135/143bpm [1727b/mi] 8cal
4) 0.05mi - 15(5:23/mi) 122/127bpm [658b/mi] 3cal
5) 0.08mi - 45(9:18/mi) 140/143bpm [1302b/mi] 10cal
6) 0.05mi - 15(5:28/mi) 135/138bpm [739b/mi] 4cal
7) 0.09mi - 45(8:47/mi) 142/147bpm [1247b/mi] 10cal
8) 0.04mi - 15(5:42/mi) 137/141bpm [781b/mi] 4cal
9) 0.08mi - 45(9:11/mi) 144/148bpm [1323b/mi] 10cal
10) 0.05mi - 15(5:10/mi) 137/140bpm [708b/mi] 4cal
11) 0.08mi - 45(8:57/mi) 141/146bpm [1262b/mi] 10cal
12) 0.05mi - 15(5:22/mi) 136/140bpm [730b/mi] 4cal
13) 0.07mi - 42(9:29/mi) 144/147bpm [1366b/mi] 9cal
1:00:04 15 45 15 45 15 45 15 45 15 45 15 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
7.62 1:02:10 1:02:10 +4 8:09 136 56-151 1109 168 0-180 231/238
7.67 1:02:24 14 5:10 127 120-134 655 185 166-192 0/0
7.73 1:03:09 45 12:48 134 123-142 1715 130 0-188 2/1
7.77 1:03:24 15 5:24 123 120-129 663 177 118-192 3/0
7.85 1:04:08 44 9:27 138 129-143 1304 171 162-190 3/2
7.90 1:04:23 15 5:28 136 134-138 745 180 166-190 0/1
7.98 1:05:08 45 8:49 140 135-147 1235 172 162-188 3/2
8.03 1:05:22 14 5:33 137 135-141 760 181 168-188 0/1
8.11 1:06:07 45 9:10 143 138-147 1310 171 162-184 3/2
8.15 1:06:21 14 5:05 138 137-140 702 181 166-190 1/0
8.24 1:07:06 45 8:59 141 134-146 1266 172 162-190 0/4
8.28 1:07:20 14 5:16 136 134-141 717 183 172-188 0/2
8.35 1:08:02 42 +1 9:46 144 139-147 1406 169 162-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 7:18
    17 6.5% 7:33
    13 6.7% 7:47
    13 4.1% 7:48
    12 4.2% 8:18
    11 1.8% 7:56

  • Cadence Distribution

    171 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 8.3 1:05:44 8:07
    Walk 0.6 118 0 25 17:07
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.44% More
    800m 3:49 7:40 50.36% More
    1km 4:48 7:43 52.68% More
    Mile 7:45 7:45 56.08% More
    5k 24:58 8:02 58.05% More
    5 miles 39:56 7:59 59.11% More
    10k 50:19 8:06 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 22:19 7:11 64.93
    5M 37:34 7:31 62.83
    10km 47:39 7:40 61.83
    10M 1:20:12 8:01 60.28
    Half 1:47:46 8:14 59.18
    20M 2:51:13 8:34 58.23
    Mara 3:50:03 8:47 57.91

Fetch Miles

7:50 College to Ravens Cliff
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