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Tue 25th Mar 2025 at 1:53pm by jda

Run > General
  • Time
    28:09
  • Miles
    3.09
  • Min/mi
    9:07
  • Pacing
    89.9%
  • WAVA
    54.27
  • Stride(cm)
    105
  • Cals
    369
  • Watts
    369
  • Cadence
    169
  • BPM
    114
  • %MHR
    67
  • B/mi
    1037
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 116/130bpm [623b/km] 74cal 393/522W
2) 1km - 5:40(5:40/km) 120/128bpm [681b/km] 81cal 397/532W
3) 1km - 5:52(5:52/km) 109/128bpm [639b/km] 74cal 347/456W
4) 1km - 5:35(5:35/km) 113/127bpm [630b/km] 71cal 351/463W
5) 0.98km - 5:40(5:48/km) 111/119bpm [643b/km] 69cal 338/425W
5:22 5:40 5:52 5:35 5:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 92 68-111 792 176 174-182 350 291-414 1/17
0.25 2:04 1:00 7:58 117 111-125 932 174 168-176 431 407-478 2/3
0.38 3:19 1:15 9:58 126 123-130 1255 167 158-176 429 359-522 13/1
0.50 4:21 1:02 8:15 124 121-126 1022 171 168-172 370 340-408 2/3
0.63 5:23 1:02 8:18 123 121-126 1020 172 170-176 424 385-468 1/2
0.75 6:34 1:10 9:24 120 117-123 1127 168 164-174 431 365-532 10/0
0.88 7:41 1:07 8:57 123 119-126 1101 169 164-174 372 332-428 1/5
1.00 8:43 1:03 8:21 118 112-124 984 172 166-176 380 312-490 7/3
1.13 10:01 1:18 10:25 122 113-126 1270 165 162-168 430 381-497 8/0
1.25 11:05 1:04 8:29 118 112-128 1002 172 166-176 366 341-406 1/3
1.38 12:07 1:02 8:18 115 105-120 955 174 168-176 359 326-385 0/17
1.50 13:08 1:01 8:05 99 94-104 800 173 170-176 314 301-329 0/12
1.63 14:26 1:18 10:26 100 95-104 1044 166 142-174 343 177-376 2/1
1.75 15:50 1:24 11:08 112 103-116 1248 167 158-174 361 193-404 2/0
1.88 17:00 1:10 9:18 121 113-128 1126 169 164-174 398 347-456 3/0
2.00 18:08 1:09 9:09 116 112-122 1061 169 166-172 368 338-410 4/0
2.13 19:21 1:13 9:41 121 115-127 1173 167 164-170 386 284-463 6/3
2.25 20:27 1:06 8:49 108 103-116 952 169 166-172 333 272-372 1/4
2.38 21:30 1:03 8:28 108 103-114 914 169 168-172 325 309-347 0/8
2.50 22:35 1:05 8:38 109 105-113 941 170 168-172 339 318-355 0/4
2.63 23:42 1:07 8:58 110 107-112 985 169 166-170 344 323-360 0/3
2.75 24:49 1:07 8:57 108 105-111 966 168 166-170 309 274-332 0/7
2.88 26:00 1:10 9:22 109 102-117 1021 167 164-170 359 327-425 4/1
3.00 27:12 1:12 9:39 116 111-119 1120 166 164-168 336 311-380 1/1
3.09 28:08 56 10:02 112 110-115 1124 165 164-168 340 326-381 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:00
    15 4.4% 9:47
    12 5.9% 9:58
    11 5.0% 9:45

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.1 27:53 9:02
    Walk 0.2 145 0 4 9:42
    Still 0.7 - - 11 -

  • Power Distribution

    369W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.04% More
    800m 4:11 8:25 48.73% More
    1km 5:12 8:22 51.61% More
    Mile 8:36 8:36 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 28:19 9:07 54.17
    5M 46:53 9:23 53.42
    10km 59:02 9:30 53.01
    10M 1:37:45 9:47 52.62
    Half 2:10:09 9:56 52.18
    20M 3:23:48 10:11 52.17
    Mara 4:31:21 10:21 52.42
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