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Tue 25th Mar 2025 at 6:52am by SpeedyTurtle

Run > General
  • Time
    42:06
  • Miles
    4.18
  • Min/mi
    10:04
  • Pacing
    74.5%
  • WAVA
    42.31
  • Stride(cm)
    84
  • Cals
    455
  • Cadence
    190
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    1321
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 125/136bpm [1280b/mi] 103cal
2) 1mi - 10:00(10:00/mi) 132/138bpm [1320b/mi] 109cal
3) 1mi - 10:01(10:01/mi) 135/142bpm [1353b/mi] 111cal
4) 1mi - 10:05(10:05/mi) 133/143bpm [1341b/mi] 112cal
5) 0.18mi - 1:44(9:40/mi) 135/140bpm [1305b/mi] 20cal
10:15 10:00 10:01 10:05 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 112 79-123 1229 187 110-194 256/209
0.25 2:40 1:18 10:21 128 123-131 1326 191 186-194 0/11
0.38 5:10 2:30 +1:12 20:03 128 95-135 2567 190 184-192 0/5
0.50 6:24 1:13 9:48 111 91-126 1088 192 184-196 1/16
0.63 7:39 1:16 10:04 126 121-130 1268 190 188-192 5/5
0.75 8:55 1:15 10:02 131 128-132 1314 190 188-192 4/5
0.88 10:09 1:15 9:58 130 128-134 1297 190 188-192 4/2
1.00 11:27 1:18 10:24 132 129-136 1373 189 186-192 1/6
1.13 12:42 1:15 9:59 129 127-131 1287 192 190-194 11/1
1.25 13:58 1:16 10:07 130 127-132 1316 191 188-196 7/23
1.38 15:13 1:15 10:00 132 128-137 1320 190 186-192 6/12
1.50 16:27 1:13 9:48 131 127-136 1284 191 188-192 3/2
1.63 17:40 1:13 9:47 135 131-138 1322 191 188-194 1/3
1.75 18:55 1:15 9:58 132 128-138 1316 189 182-192 3/2
1.88 20:12 1:17 10:15 131 131-135 1342 190 186-192 4/3
2.00 21:26 1:15 9:58 133 130-137 1326 190 188-192 4/2
2.13 22:40 1:14 9:52 134 132-140 1322 189 184-192 4/5
2.25 23:56 1:16 10:06 137 133-140 1384 190 188-192 5/4
2.38 25:11 1:15 10:02 136 134-139 1365 190 188-192 5/2
2.50 26:27 1:16 10:06 136 130-142 1373 191 188-192 3/3
2.63 27:44 1:17 10:15 135 132-139 1384 190 186-192 5/4
2.75 29:01 1:17 10:17 133 131-136 1368 190 186-192 11/5
2.88 30:15 1:13 9:47 134 132-137 1311 191 188-194 2/2
3.00 31:28 1:13 9:46 134 132-137 1309 191 188-192 8/6
3.13 32:41 1:13 9:45 134 132-135 1307 191 188-192 1/17
3.25 33:55 1:14 9:52 134 129-138 1322 191 188-192 10/2
3.38 35:11 1:16 10:07 132 130-133 1335 190 184-192 4/1
3.50 36:25 1:14 9:54 137 131-143 1357 190 186-192 4/3
3.63 37:40 1:15 9:59 135 132-137 1349 190 186-192 6/2
3.75 38:56 1:16 10:08 133 131-137 1348 189 186-190 4/2
3.88 40:46 1:50 +21 14:39 130 117-137 1904 177 84-192 3/10
4.00 41:55 1:09 9:10 129 122-134 1182 192 186-198 13/4
4.13 43:06 1:12 9:35 135 129-140 1293 190 184-192 8/6
4.18 43:38 32 9:39 135 133-139 1303 190 186-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 9:38
    13 5.9% 10:07

  • Cadence Distribution

    190 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 190 4.2 42:13 10:24
    Walk 0.4 103 0 11 30:11
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 32.12% More
    800m 4:52 9:47 35.06% More
    1km 6:07 9:51 36.83% More
    Mile 9:55 9:55 39.54% More
    5k 31:03 10:00 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 42.38
    5km 30:44 9:54 42.75
    5M 50:54 10:11 42.09
    10km 1:04:05 10:19 41.74
    10M 1:46:08 10:37 41.24
    Half 2:21:18 10:47 40.80
    20M 3:41:16 11:04 40.75
    Mara 4:54:36 11:15 40.90
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