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Tue 25th Mar 2025 at 8:15am by mili

Run > General
  • Time
    1:15:48
  • Miles
    7.46
  • Min/mi
    10:10
  • Pacing
    88.4%
  • WAVA
    42.11
  • Stride(cm)
    94
  • Cals
    999
  • Watts
    214
  • Cadence
    168
  • BPM
    154
  • B/mi
    1566
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:01(10:31/mi) 139/175bpm [1463b/mi] 112cal 205/W 5.7/6.9mph
2) 1.88mi - 20:04(10:39/mi) 148/159bpm [1576b/mi] 249cal 204/W 5.63/6.6mph
3) 0.06mi - 31(8:17/mi) 158/166bpm [1308b/mi] 7cal 237/W 7.25/7.15mph
4) 0.14mi - 1:32(10:59/mi) 156/167bpm [1712b/mi] 21cal 202/W 5.47/7.19mph
5) 0.05mi - 21(7:32/mi) 157/166bpm [1183b/mi] 5cal 239/W 7.96/8.1mph
6) 0.15mi - 1:41(11:04/mi) 155/167bpm [1714b/mi] 23cal 205/W 5.42/8.05mph
7) 0.05mi - 21(7:26/mi) 160/169bpm [1188b/mi] 5cal 255/W 8.08/8.7mph
8) 0.16mi - 1:41(10:37/mi) 161/172bpm [1709b/mi] 24cal 212/W 5.65/8.44mph
9) 0.05mi - 23(7:15/mi) 163/175bpm [1183b/mi] 5cal 247/W 8.27/7.82mph
10) 0.17mi - 1:44(10:12/mi) 164/178bpm [1674b/mi] 25cal 218/W 5.88/7.91mph
11) 0.05mi - 21(7:28/mi) 163/172bpm [1218b/mi] 5cal 261/W 8.03/8.6mph
12) 0.17mi - 1:45(10:07/mi) 164/177bpm [1659b/mi] 26cal 218/W 5.93/8.35mph
13) 0.05mi - 22(7:03/mi) 162/173bpm [1142b/mi] 5cal 263/W 8.51/8.6mph
14) 0.17mi - 1:43(10:14/mi) 165/174bpm [1687b/mi] 25cal 224/W 5.87/8.41mph
15) 0.05mi - 21(6:45/mi) 165/175bpm [1114b/mi] 5cal 265/W 8.89/8.84mph
16) 0.17mi - 1:41(9:40/mi) 168/179bpm [1625b/mi] 25cal 232/W 6.21/8.47mph
17) 0.05mi - 21(6:52/mi) 163/171bpm [1118b/mi] 5cal 280/W 8.75/9.17mph
18) 0.18mi - 1:43(9:44/mi) 164/175bpm [1596b/mi] 25cal 230/W 6.16/9.09mph
19) 0.05mi - 21(6:51/mi) 166/176bpm [1137b/mi] 5cal 263/W 8.76/8.31mph
20) 0.17mi - 1:41(10:08/mi) 169/178bpm [1713b/mi] 25cal 221/W 5.92/8.38mph
21) 0.05mi - 21(7:10/mi) 165/174bpm [1182b/mi] 5cal 261/W 8.38/8.7mph
22) 0.18mi - 1:47(10:08/mi) 166/175bpm [1681b/mi] 26cal 222/W 5.93/8.5mph
23) 0.06mi - 22(6:46/mi) 165/176bpm [1116b/mi] 5cal 277/W 8.87/9.56mph
24) 2mi - 20:09(10:04/mi) 158/178bpm [1591b/mi] 278cal 218/W 5.96/9.44mph
25) 0.4mi - 4:30(11:16/mi) 152/159bpm [1714b/mi] 58cal 205/W 5.32/6.2mph
10:01 20:04 31 1:32 21 1:41 21 1:41 23 1:44 21 1:45 22 1:43 21 1:41 21 1:43 21 1:41 21 1:47 22 20:09 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:01 10:01 10:32 139 -175 1463 167 0-172 204 -234 23/6
2.84 30:05 20:03 10:39 148 139-159 1576 167 160-176 204 168-232 23/26
2.90 30:35 30 8:13 159 151-166 1307 172 166-176 238 202-256 1/1
3.04 32:06 1:31 10:59 156 149-167 1715 167 164-174 202 189-259 0/0
3.08 32:26 20 7:38 158 150-166 1206 173 168-176 241 196-291 0/0
3.23 34:06 1:40 11:02 155 149-167 1710 167 162-174 205 189-291 1/0
3.28 34:27 20 7:16 161 155-169 1169 176 170-180 258 202-321 0/0
3.43 36:07 1:40 10:36 161 154-172 1707 168 164-176 212 193-321 0/0
3.48 36:29 22 7:20 164 155-175 1201 176 168-180 249 206-280 0/0
3.65 38:12 1:43 10:15 164 156-178 1681 169 162-176 218 203-284 0/3
3.70 38:32 20 7:09 163 157-172 1166 176 168-180 263 213-309 0/0
3.87 40:17 1:45 10:12 164 156-177 1673 168 160-180 218 163-303 0/1
3.92 40:38 21 6:57 163 156-173 1134 176 170-178 265 220-305 0/0
4.09 42:19 1:41 10:11 165 159-174 1680 168 158-176 224 204-309 0/0
4.14 42:41 21 6:58 165 159-176 1149 175 168-180 267 217-317 0/0
4.31 44:21 1:40 9:40 168 159-179 1623 169 166-174 232 214-313 0/1
4.36 44:41 20 6:43 164 159-172 1101 177 170-180 281 225-329 0/0
4.53 46:23 1:42 9:46 164 155-175 1603 169 164-178 230 211-329 0/0
4.58 46:43 20 6:48 167 159-177 1134 175 170-178 264 221-312 0/0
4.75 48:23 1:40 10:11 169 159-178 1720 168 166-176 221 207-313 1/0
4.80 48:43 20 6:59 166 160-174 1158 177 170-182 263 210-311 0/0
4.97 50:29 1:46 10:09 166 157-175 1685 169 166-176 222 204-313 1/1
5.02 50:50 21 6:33 165 158-176 1081 177 168-182 279 211-344 0/0
7.02 1:10:58 20:08 10:05 158 149-178 1592 168 160-180 218 182-343 23/24
7.42 1:15:27 4:29 +1 11:17 152 144-159 1715 166 160-170 205 159-223 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 12:42
    14 3.3% 12:20

  • Cadence Distribution

    168 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.5 1:15:46 10:10
    Still 0.0 - - 2 -

  • Power Distribution

    214W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.96% More
    800m 4:24 8:51 38.32% More
    1km 5:37 9:03 39.56% More
    Mile 9:07 9:07 42.42% More
    5k 30:02 9:40 42.69% More
    5 miles 49:13 9:51 42.80% More
    10k 1:02:20 10:02 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.96
    5km 29:57 9:38 42.80
    5M 49:36 9:55 42.47
    10km 1:02:27 10:03 42.27
    10M 1:43:25 10:21 41.82
    Half 2:17:41 10:31 41.40
    20M 3:35:36 10:47 41.62
    Mara 4:47:03 10:57 41.98
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