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Tue 25th Mar 2025 at 12:21pm by Acidman303

Run > General
  • Time
    19:32
  • Miles
    1.97
  • Min/mi
    9:55
  • Pacing
    94.5%
  • WAVA
    44.69
  • Stride(cm)
    102
  • Cals
    235
  • Watts
    314
  • Cadence
    159
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1175
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 110/121bpm [697b/km] 71cal 301/380W
2) 1km - 6:14(6:14/km) 118/124bpm [735b/km] 74cal 303/466W
3) 1km - 5:54(5:54/km) 125/134bpm [738b/km] 76cal 334/428W
4) 0.18km - 1:04(6:03/km) 133/135bpm [805b/km] 14cal 341/412W
6:20 6:14 5:54 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 89 79-104 927 150 110-160 303 105-358 1/2
0.13 1:18 39 10:28 116 105-119 1215 158 156-160 320 307-330 3/1
0.19 1:59 41 10:49 116 111-119 1255 157 156-162 296 273-326 1/1
0.25 2:39 40 10:36 111 108-113 1177 157 152-160 284 272-296 1/1
0.31 3:17 38 10:11 111 110-112 1129 158 156-162 301 278-320 1/2
0.38 3:54 37 9:58 117 111-121 1166 159 158-162 352 317-380 3/0
0.44 4:32 38 10:03 115 108-121 1156 158 154-164 291 278-316 0/2
0.50 5:09 37 9:53 108 107-109 1068 158 154-162 276 267-290 0/2
0.56 5:46 37 9:49 109 108-111 1070 158 156-164 287 278-296 0/2
0.63 6:22 36 9:35 110 108-112 1055 159 158-162 296 270-333 1/1
0.69 7:01 39 10:22 114 112-115 1181 159 156-160 303 284-333 1/2
0.75 7:37 36 9:42 114 114-115 1105 159 156-160 297 285-314 2/2
0.81 8:14 37 9:46 116 114-117 1132 159 158-160 304 294-314 1/1
0.88 8:51 38 10:03 115 114-116 1155 158 156-160 291 286-302 0/1
0.94 9:29 38 10:02 117 114-121 1173 159 156-162 348 303-384 3/0
1.00 10:07 38 10:14 122 120-124 1248 160 158-164 305 276-348 1/0
1.06 10:43 36 9:40 123 122-124 1189 159 158-162 291 280-317 1/1
1.13 11:20 36 9:36 123 121-124 1182 159 158-160 306 293-323 0/0
1.19 11:53 34 8:59 121 119-122 1088 160 156-166 310 245-466 0/1
1.25 12:38 45 11:53 119 118-119 1414 161 156-172 282 228-349 0/1
1.31 13:14 36 9:33 124 119-126 1185 160 156-164 288 256-368 3/2
1.38 13:49 35 9:27 120 119-122 1135 160 158-162 289 278-297 0/1
1.44 14:26 37 9:49 119 119-120 1168 159 154-160 307 298-330 0/1
1.50 15:02 36 9:41 121 120-123 1172 159 158-160 362 332-383 2/0
1.56 15:39 36 9:41 126 123-127 1221 159 156-162 360 346-377 2/1
1.63 16:14 36 9:31 130 126-134 1236 161 160-164 388 302-428 4/0
1.69 16:49 34 9:12 129 127-133 1187 161 158-162 304 283-352 2/3
1.75 17:24 35 9:26 127 125-129 1199 161 160-162 353 328-386 2/1
1.81 17:59 35 9:21 128 127-129 1197 162 160-166 343 335-357 3/2
1.88 18:34 35 9:22 130 128-132 1217 161 160-164 359 342-388 2/1
1.94 19:09 35 9:19 134 132-135 1248 162 160-164 362 302-412 2/1
1.97 19:31 22 10:35 131 129-134 1387 162 160-164 293 286-301 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 2 19:26 9:54
    Walk 0.4 112 0 5 11:01

  • Power Distribution

    314W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 40.92% More
    200m 1:09 9:14 33.19% More
    400m 2:19 9:18 34.52% More
    800m 4:41 9:26 39.56% More
    1km 5:53 9:29 41.44% More
    Mile 9:40 9:40 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.05
    5km 31:40 10:12 44.35
    5M 52:26 10:29 43.59
    10km 1:06:00 10:37 43.19
    10M 1:49:18 10:56 42.76
    Half 2:25:32 11:07 42.35
    20M 3:47:54 11:24 42.24
    Mara 5:03:25 11:35 42.37
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