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Tue 25th Mar 2025 at 1:26pm by Cats Whiskers

Walk > General
  • Time
    18:34
  • Miles
    0.94
  • Min/mi
    19:45
  • Stride(cm)
    66
  • Cals
    102
  • Cadence
    123
  • BPM
    95
  • %MHR
    50.1
  • B/mi
    1880
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:34(19:43/mi) 96/118bpm [1893b/mi] 102cal 47/67rpm
18:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 81 77-84 1594 126 124-128 62/20
0.13 2:12 58 15:33 84 77-96 1306 124 118-128 2/7
0.19 3:13 1:01 16:21 90 86-93 1472 125 118-134 0/16
0.25 4:14 1:01 16:14 85 79-93 1380 123 118-128 0/3
0.31 5:13 59 15:45 92 87-95 1449 125 114-130 6/2
0.38 6:22 1:08 18:14 95 86-100 1732 124 122-126 3/2
0.44 7:42 1:20 21:22 97 93-100 2073 125 122-128 4/1
0.50 8:42 1:00 15:55 98 92-103 1560 123 118-128 0/4
0.56 10:15 1:33 24:48 101 93-106 2504 118 112-124 1/3
0.63 13:01 2:46 44:17 95 80-104 4206 118 110-122 1/0
0.69 14:04 1:03 16:53 96 86-105 1622 122 110-128 5/1
0.75 15:00 56 15:01 109 107-112 1637 123 122-124 11/5
0.81 15:59 59 15:41 113 109-117 1772 123 120-128 4/8
0.88 16:56 57 15:08 114 108-118 1726 123 122-126 5/1
0.94 18:02 1:06 17:34 105 102-108 1845 123 118-126 7/6
0.94 18:35 33 2:27:48 100 98-102 14780 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:40 More
    200m 1:54 15:17 More
    400m 3:48 15:18 More
    800m 8:25 16:56 More
    1km 12:35 20:15 More

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