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Tue 25th Mar 2025 at 12:59pm by Lisa S-B

Run > General
  • Time
    40:10
  • Miles
    3.42
  • Min/mi
    11:45
  • Pacing
    93.1%
  • WAVA
    45.92
  • Stride(cm)
    82
  • Cals
    377
  • Watts
    241
  • Cadence
    167
  • BPM
    168
  • %MHR
    88.9
  • B/mi
    1974
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:01(12:09/mi) 149/166bpm [1809b/mi] 42cal 235/288W
2) 0.73mi - 8:00(11:01/mi) 172/175bpm [1895b/mi] 80cal 260/329W
3) 0.23mi - 3:00(12:49/mi) 164/175bpm [2101b/mi] 26cal 221/254W
4) 0.71mi - 8:00(11:12/mi) 171/176bpm [1915b/mi] 79cal 252/295W
5) 0.23mi - 3:00(13:01/mi) 167/172bpm [2175b/mi] 25cal 219/284W
6) 0.71mi - 8:00(11:14/mi) 173/177bpm [1944b/mi] 78cal 239/282W
7) 0.23mi - 3:00(13:04/mi) 173/177bpm [2261b/mi] 27cal 227/303W
8) 0.15mi - 2:01(13:06/mi) 172/176bpm [2252b/mi] 19cal 229/257W
9) 0mi - 9(36:09/mi) 172/172bpm [6218b/mi] 1cal 129/218W
5:01 8:00 3:00 8:00 3:00 8:00 3:00 2:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 5:00 5:00 12:05 149 85-166 1801 162 0-168 234 96-281 3/15
1.14 12:59 7:59 11:01 172 160-175 1894 168 164-174 260 228-329 18/14
1.37 15:59 2:59 12:49 164 155-175 2102 161 154-172 221 194-254 3/4
2.09 23:58 8:00 11:12 171 159-176 1915 168 162-174 252 209-295 11/12
2.32 26:58 3:00 13:01 167 164-172 2174 163 156-166 219 200-284 6/5
3.03 34:57 7:59 11:14 173 166-177 1943 170 164-174 239 211-282 7/9
3.26 37:57 3:00 13:05 173 170-177 2264 168 160-174 227 196-303 8/1
3.41 39:57 2:01 13:07 172 167-176 2255 168 162-172 229 211-257 5/0
3.41 40:06 9 +1 50:36 172 171-172 8705 84 0-168 129 0-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 13:16

  • Cadence Distribution

    167 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.4 40:03 11:44
    Walk 0.1 130 0 3 14:43
    Still 0.2 - - 4 -

  • Power Distribution

    241W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 37.23% More
    800m 5:27 10:58 40.34% More
    1km 6:49 10:58 42.01% More
    Mile 11:20 11:20 42.83% More
    5k 35:59 11:35 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 44.43
    5km 36:17 11:41 46.15
    5M 1:00:05 12:01 45.12
    10km 1:15:38 12:10 44.62
    10M 2:05:15 12:32 44.48
    Half 2:46:46 12:44 44.24
    20M 4:21:09 13:03 43.53
    Mara 5:47:42 13:16 42.82
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