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Tue 25th Mar 2025 at 11:47am by mariolanza

Run > General
  • Time
    1:13:16
  • Miles
    9.09
  • Min/mi
    8:04
  • WAVA
    66.65
  • Stride(cm)
    115
  • Cals
    842
  • Cadence
    174
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1269
  • Asc(m)
    310
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 143/155bpm [1240b/mi] 86cal 6.92/8.14mph
2) 1mi - 9:16(9:16/mi) 146/166bpm [1352b/mi] 93cal 6.48/7.78mph
3) 1mi - 7:56(7:56/mi) 151/158bpm [1198b/mi] 85cal 7.56/8.01mph
4) 1mi - 7:56(7:56/mi) 159/166bpm [1261b/mi] 93cal 7.56/7.93mph
5) 1mi - 8:04(8:04/mi) 166/171bpm [1338b/mi] 100cal 7.44/8.01mph
6) 1mi - 7:45(7:45/mi) 170/189bpm [1318b/mi] 96cal 7.74/8.12mph
7) 1mi - 7:33(7:33/mi) 167/177bpm [1261b/mi] 93cal 7.95/8.16mph
8) 1mi - 8:02(8:02/mi) 163/180bpm [1310b/mi] 97cal 7.47/8.01mph
9) 1mi - 7:23(7:23/mi) 164/170bpm [1212b/mi] 91cal 8.12/8.66mph
10) 0.09mi - 41(7:22/mi) 165/169bpm [1217b/mi] 8cal 8.14/8.6mph
8:40 9:16 7:56 7:56 8:04 7:45 7:33 8:02 7:23 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 129 88-146 1080 172 170-174 10/0
0.50 4:16 2:11 8:43 147 144-154 1282 174 172-176 18/0
0.75 6:38 2:21 9:25 145 144-150 1365 171 166-176 16/13
1.00 8:40 2:03 8:11 146 144-149 1194 173 170-176 29/9
1.25 11:02 2:21 9:25 149 145-151 1404 172 168-176 33/1
1.50 20:51 9:50 +7:40 39:20 134 96-152 5270 169 92-178 30/12
1.75 23:36 2:44 10:57 147 142-164 1610 172 166-178 17/2
2.00 25:36 2:00 8:01 148 145-151 1185 177 174-180 26/6
2.25 27:34 1:58 7:53 147 134-158 1158 177 172-180 9/11
2.50 29:39 2:05 8:21 152 145-158 1269 177 172-180 7/4
2.75 31:36 1:57 7:49 152 151-155 1188 178 176-180 9/10
3.00 33:32 1:55 7:42 151 149-153 1162 178 176-180 6/7
3.25 35:30 1:58 7:53 154 152-156 1214 177 172-180 7/8
3.50 37:26 1:56 7:43 156 153-161 1205 178 174-180 9/11
3.75 39:28 2:02 8:10 162 159-166 1322 176 168-180 7/7
4.00 41:28 2:00 7:58 163 160-166 1299 175 172-180 6/7
4.25 43:33 2:05 8:22 165 160-171 1379 175 170-182 7/4
4.50 45:36 2:03 8:11 167 163-170 1366 177 174-178 16/13
4.75 47:36 2:00 8:01 166 164-170 1331 175 166-180 9/9
5.00 49:32 1:55 7:41 166 164-168 1276 178 174-180 13/12
5.25 51:30 1:58 7:53 170 165-176 1340 175 170-178 7/13
5.50 53:24 1:54 7:37 166 164-168 1263 177 176-180 13/13
5.75 55:24 2:00 8:01 173 166-187 1386 176 172-180 8/9
6.00 57:17 1:53 7:31 172 170-174 1294 177 174-180 9/8
6.25 59:10 1:53 7:34 173 169-177 1309 177 174-180 8/9
6.50 1:01:01 1:51 7:24 167 160-176 1237 178 176-180 7/9
6.75 1:02:55 1:53 7:34 164 156-169 1241 177 174-178 6/7
7.00 1:04:50 1:55 7:40 162 154-166 1243 176 172-178 5/7
7.25 1:06:48 1:58 7:54 165 163-171 1303 176 170-180 10/7
7.50 1:08:48 2:00 7:59 164 159-171 1309 175 158-180 9/7
7.75 1:13:42 4:54 +2:54 19:35 162 122-179 3171 169 112-178 9/35
8.00 1:15:46 2:04 8:17 163 135-174 1351 167 162-172 5/17
8.25 1:17:41 1:54 7:38 163 161-168 1243 173 168-178 2/41
8.50 1:19:34 1:54 7:34 164 161-170 1241 171 168-174 17/20
8.75 1:21:25 1:51 7:25 164 163-166 1217 174 170-176 9/25
9.00 1:23:10 1:44 6:57 164 162-168 1140 176 168-180 6/17
9.09 1:23:51 41 7:32 165 164-168 1242 175 172-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.0% 9:16
    38 12.1% 10:43
    30 6.0% 8:34
    21 11.7% 8:13
    13 8.5% 8:43
    12 6.0% 7:43

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 174 9.1 1:13:07 8:03
    Walk 12.8 104 0 10:44 22:36:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.14% More
    800m 3:34 7:10 59.51% More
    1km 4:29 7:13 62.48% More
    Mile 7:22 7:22 66.03% More
    5k 24:01 7:44 66.68% More
    5 miles 39:08 7:50 66.94% More
    10k 49:29 7:58 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.88
    5km 23:29 7:34 68.18
    5M 38:53 7:47 67.36
    10km 48:57 7:53 66.91
    10M 1:21:04 8:06 66.48
    Half 1:47:56 8:14 65.98
    20M 2:49:01 8:27 66.06
    Mara 3:45:01 8:35 66.43
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