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Tue 25th Mar 2025 at 12:35pm by StuartBerry85

Walk > General
  • Time
    30:30
  • Miles
    1.30
  • Min/mi
    23:28
  • Stride(cm)
    61
  • Cals
    148
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2177
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 92/112bpm [2258b/mi] 115cal 39/112rpm
2) 0.3mi - 5:58(19:35/mi) 94/106bpm [1840b/mi] 33cal 50/117rpm
24:33 5:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:17 86 80-90 3034 113 108-120 0/5
0.13 4:15 2:03 32:47 80 77-85 2623 111 104-118 0/2
0.19 5:58 1:42 27:19 88 74-112 2404 111 110-114 0/2
0.25 7:29 1:31 24:20 103 96-109 2507 113 108-118 2/3
0.31 9:00 1:31 24:22 102 97-107 2486 108 94-116 4/0
0.38 10:23 1:22 22:00 98 86-107 2155 111 104-116 2/1
0.44 11:35 1:13 19:20 89 86-91 1721 111 108-112 1/2
0.50 12:49 1:14 19:41 89 86-94 1752 119 108-224 0/4
0.56 14:25 1:36 25:34 83 76-89 2122 114 110-118 0/4
0.63 15:53 1:28 23:30 85 77-92 1998 115 108-128 1/0
0.69 17:37 1:44 27:45 100 88-111 2776 105 98-114 4/0
0.75 19:03 1:26 22:55 97 89-105 2223 108 102-112 5/1
0.81 20:40 1:37 25:44 92 87-96 2368 108 100-112 2/1
0.88 22:00 1:21 21:32 99 92-106 2132 110 106-114 3/0
0.94 23:18 1:17 20:39 96 86-106 1983 112 108-114 3/0
1.00 24:34 1:16 20:11 93 89-96 1877 115 98-118 1/1
1.06 25:48 1:14 19:50 87 77-97 1726 123 116-234 0/6
1.13 26:57 1:09 18:29 93 81-103 1718 115 112-118 3/4
1.19 28:07 1:09 18:29 101 98-106 1866 115 98-118 3/0
1.25 29:20 1:13 19:35 95 87-103 1860 115 114-118 2/0
1.30 30:32 1:12 22:00 99 94-102 2178 114 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 23:27
    11 2.8% 19:32

  • Cadence Distribution

    113 avge / 234 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:46 19:39 More
    1km 13:03 21:00 More
    Mile 21:32 21:32 More
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