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Tue 25th Mar 2025 at 11:28am by NIKNAK

Bike > General
  • Time
    1:22:57
  • Miles
    20.06
  • Mph
    14.5
  • FBI
    72.08
  • Cals
    632
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    528
  • Surface
    Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 116/123bpm [609b/mi] 42cal 11.43/0mph
2) 1mi - 4:40(4:40/mi) 124/136bpm [578b/mi] 41cal 12.87/0mph
3) 1mi - 4:27(4:27/mi) 130/136bpm [579b/mi] 42cal 13.47/0mph
4) 1mi - 3:51(3:51/mi) 136/162bpm [525b/mi] 39cal 15.55/0mph
5) 1mi - 3:38(3:38/mi) 133/149bpm [482b/mi] 34cal 16.55/0mph
6) 1mi - 3:59(3:59/mi) 129/136bpm [515b/mi] 34cal 15.03/0mph
7) 1mi - 4:54(4:54/mi) 129/140bpm [632b/mi] 40cal 12.24/0mph
8) 1mi - 4:07(4:07/mi) 127/141bpm [523b/mi] 31cal 14.58/0mph
9) 1mi - 3:42(3:42/mi) 122/139bpm [452b/mi] 23cal 16.19/0mph
10) 1mi - 4:30(4:30/mi) 121/133bpm [544b/mi] 25cal 13.35/0mph
11) 1mi - 4:36(4:36/mi) 133/151bpm [611b/mi] 39cal 13.06/0mph
12) 1mi - 3:13(3:13/mi) 125/134bpm [402b/mi] 20cal 18.66/0mph
13) 1mi - 4:33(4:33/mi) 133/142bpm [606b/mi] 39cal 13.18/0mph
14) 1mi - 3:56(3:56/mi) 135/147bpm [531b/mi] 35cal 15.26/0mph
15) 1mi - 3:29(3:29/mi) 119/136bpm [415b/mi] 15cal 17.22/0mph
16) 1mi - 3:44(3:44/mi) 130/149bpm [485b/mi] 26cal 16.09/0mph
17) 1mi - 3:54(3:54/mi) 129/134bpm [503b/mi] 26cal 15.39/0mph
18) 1mi - 3:52(3:52/mi) 133/144bpm [515b/mi] 30cal 15.49/0mph
19) 1mi - 4:08(4:08/mi) 128/136bpm [530b/mi] 25cal 14.5/0mph
20) 1mi - 4:03(4:03/mi) 128/144bpm [518b/mi] 24cal 14.82/0mph
21) 0.06mi - 26(7:44/mi) 126/129bpm [974b/mi] 2cal 7.76/0mph
5:15 4:40 4:27 3:51 3:38 3:59 4:54 4:07 3:42 4:30 4:36 3:13 4:33 3:56 3:29 3:44 3:54 3:52 4:08 4:03 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 10:16 10:16 5.84 116 74-123 1191
2.00 20:31 10:15 5.86 124 92-136 1270
3.00 25:20 4:49 12.46 130 113-136 626
4.00 29:11 3:51 15.56 136 125-162 525
5.00 32:49 3:38 16.54 133 121-149 483
6.00 36:48 3:59 15.05 129 124-136 514
7.00 41:42 4:54 12.24 129 117-140 632
8.00 45:49 4:07 14.57 127 117-141 523
9.00 49:32 3:42 16.19 122 111-139 452
10.00 54:01 4:30 13.35 121 111-133 544
11.00 58:37 4:36 13.07 133 113-151 611
12.00 1:01:50 3:13 18.66 125 113-134 402
13.00 1:06:23 4:33 13.18 133 128-142 606
14.00 1:10:19 3:56 15.26 135 128-147 531
15.00 1:15:44 5:25 11.08 119 106-136 644
16.00 1:19:28 3:44 16.08 130 116-149 485
17.00 1:23:21 3:54 15.40 129 123-134 503
18.00 1:27:14 3:52 15.48 133 123-144 515
19.00 1:31:22 4:08 14.49 128 121-136 530
20.00 1:35:26 4:03 14.81 128 116-144 519
20.06 1:35:50 24 8.13 126 124-129 930

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:24 2:50 More
    1km 1:52 3:00 More
    Mile 3:12 3:12 More
    5k 11:21 3:39 More
    5 miles 19:07 3:49 More
    10k 24:55 4:01 More
    10 miles 40:04 4:00 More
    Half 53:51 4:07 More
    20 miles 1:30:40 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:40 3:58
    20km 49:56 4:01
    15 miles 1:00:57 4:04
    20 miles 1:22:41 4:08
    40km 1:44:06 4:11
    25 miles 1:44:45 4:11
    42km 1:49:38 4:12
    50 miles 3:38:24 4:22
    56 miles 4:06:17 4:24
    100 miles 7:35:21 4:33
    112 miles 8:33:28 4:35
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