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Tue 25th Mar 2025 at 12:49pm by ajbabbs

Bike > General
  • Time
    14:08
  • Miles
    1.98
  • Mph
    8.4
  • Cals
    134
  • BPM
    120
  • %MHR
    62.7
  • B/mi
    860
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.19km - 14:08(4:26/km) 120/145bpm [533b/km] 134cal
14:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.44 87 80-102 810 1/1
0.13 53 18 12.67 124 106-127 587 0/3
0.19 1:11 19 12.02 123 120-127 614 2/0
0.25 1:29 17 13.06 126 121-133 579 0/3
0.31 1:45 17 13.35 137 134-138 616 1/2
0.38 2:02 16 13.65 135 131-139 594 0/3
0.44 2:21 19 11.84 131 129-135 664 2/2
0.50 2:39 18 12.81 129 128-130 604 2/4
0.56 2:56 18 12.74 129 127-131 607 1/2
0.63 3:17 20 11.04 128 127-131 696 1/2
0.69 3:35 18 12.22 136 129-145 668 0/1
0.75 3:53 18 12.71 141 137-144 665 1/1
0.81 4:10 17 13.13 132 125-142 603 1/1
0.88 4:28 18 12.32 121 119-124 589 0/2
0.94 4:46 18 12.79 120 117-123 563 0/2
1.00 5:03 17 13.22 119 116-121 540 2/0
1.06 5:50 48 4.73 117 94-123 1483 1/0
1.13 6:17 26 8.53 99 92-106 697 1/1
1.19 6:34 17 12.95 107 103-109 496 0/2
1.25 6:54 20 11.47 110 108-113 575 0/2
1.31 7:16 22 10.21 123 112-129 723 2/0
1.38 7:38 23 10.00 131 129-135 786 1/3
1.44 8:00 22 10.16 134 133-135 791 5/0
1.50 8:21 21 10.97 132 129-133 722 2/1
1.56 8:38 17 12.90 128 125-130 596 2/2
1.63 8:55 17 13.40 116 112-129 519 1/2
1.69 9:12 17 13.60 130 120-133 574 1/0
1.75 9:29 17 13.11 131 130-132 599 2/1
1.81 9:48 19 11.69 132 124-135 678 3/0
1.88 10:09 21 10.58 119 117-121 675 0/2
1.94 12:21 2:12 1.71 110 96-125 3869 0/2
1.98 14:09 1:48 1.36 121 100-138 5330 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:20 4:42 More
    1km 2:57 4:45 More
    Mile 4:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:40 7:52
    20km 1:39:03 7:58
    15 miles 2:00:54 8:04
    20 miles 2:44:01 8:12
    40km 3:26:30 8:18
    25 miles 3:27:47 8:19
    42km 3:37:27 8:20
    50 miles 7:13:12 8:40
    56 miles 8:08:30 8:43
    100 miles 15:03:11 9:02
    112 miles 16:58:29 9:06
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