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Tue 25th Mar 2025 at 12:24pm by MrsMoo

Run > General
  • Time
    22:59
  • Miles
    2.01
  • Min/mi
    11:26
  • Pacing
    80%
  • WAVA
    47.01
  • Stride(cm)
    86
  • Cals
    201
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1665
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 142/157bpm [1722b/mi] 94cal
2) 1mi - 10:43(10:43/mi) 155/162bpm [1662b/mi] 106cal
3) 0.01mi - 8(9:14/mi) 160/161bpm [1479b/mi] 1cal
12:07 10:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 116 102-127 1707 166 162-168 1/0
0.13 1:44 49 13:06 128 125-133 1676 164 162-166 1/0
0.19 2:31 46 12:24 135 132-138 1673 165 162-166 0/0
0.25 3:10 40 10:33 139 135-141 1466 164 162-166 1/0
0.31 3:57 47 12:30 141 137-145 1761 163 162-164 0/0
0.38 4:43 45 12:07 140 139-140 1697 163 162-164 0/0
0.44 5:26 44 11:37 142 140-146 1649 164 162-166 0/0
0.50 6:14 48 12:44 145 143-146 1847 163 162-164 0/0
0.56 6:59 45 11:57 144 142-145 1721 163 162-166 1/0
0.63 7:43 44 11:52 146 144-148 1732 163 162-164 0/0
0.69 8:24 41 10:54 149 148-150 1625 162 162-164 0/0
0.75 9:09 45 12:04 148 145-149 1787 163 162-164 0/0
0.81 9:59 49 13:12 150 149-153 1979 164 162-166 0/0
0.88 10:42 43 11:31 151 149-154 1739 165 164-168 0/0
0.94 11:24 42 11:13 153 148-155 1716 164 162-164 0/0
1.00 12:07 43 11:22 155 154-157 1762 164 162-166 0/0
1.06 13:30 1:23 +52 22:13 144 136-156 3198 166 162-168 1/0
1.13 14:18 48 12:44 144 141-149 1834 165 162-168 0/4
1.19 14:59 41 10:54 143 141-147 1558 164 162-166 4/0
1.25 15:42 43 11:28 154 148-156 1766 164 162-166 1/1
1.31 16:17 36 9:29 157 155-158 1490 165 164-166 0/0
1.38 16:58 40 10:47 156 153-157 1681 164 162-164 0/4
1.44 17:38 40 10:47 156 155-157 1683 164 164-166 3/1
1.50 18:19 41 10:52 156 156-158 1695 163 162-164 1/1
1.56 18:59 40 10:39 158 158-159 1683 166 164-170 1/0
1.63 19:40 41 10:52 158 158-159 1717 164 164-166 1/0
1.69 20:22 42 11:12 157 155-159 1758 166 164-168 1/0
1.75 21:01 39 10:26 154 153-157 1608 164 164-166 1/0
1.81 21:41 41 10:48 159 158-160 1718 165 164-166 0/0
1.88 22:23 41 11:03 159 158-160 1757 164 162-166 0/1
1.94 23:02 39 10:25 161 159-162 1677 164 162-166 0/0
2.00 23:42 40 10:39 161 160-161 1716 165 164-166 1/1
2.01 23:50 8 10:02 160 160-160 1605 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 2 22:58 11:50
    Pause 3.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 39.43% More
    800m 5:16 10:36 43.48% More
    1km 6:36 10:37 45.07% More
    Mile 10:40 10:40 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.76
    5km 36:28 11:44 47.59
    5M 1:00:23 12:05 46.52
    10km 1:16:02 12:14 45.99
    10M 2:05:54 12:35 45.91
    Half 2:47:37 12:48 45.69
    20M 4:22:30 13:08 44.93
    Mara 5:49:29 13:20 44.19
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