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Tue 25th Mar 2025 at 12:17pm by LipGloss

Walk > General
  • Time
    19:16
  • Miles
    1.17
  • Min/mi
    16:28
  • Stride(cm)
    72
  • Cals
    98
  • Cadence
    135
  • BPM
    84
  • %MHR
    49
  • B/mi
    1380
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 83/108bpm [1365b/mi] 82cal 62/90rpm 3.65/5.36mph
2) 0.17mi - 2:49(16:16/mi) 96/105bpm [1561b/mi] 16cal 67/72rpm 3.69/4.03mph
16:27 2:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 60 49-71 986 134 86-140 0/2
0.13 2:01 59 15:44 73 60-84 1148 136 132-142 1/3
0.19 3:12 1:11 18:55 75 71-80 1419 134 132-136 2/0
0.25 4:10 59 15:41 73 68-77 1145 136 134-138 2/4
0.31 5:09 58 15:30 81 77-84 1256 134 130-138 1/6
0.38 6:13 1:04 17:11 85 78-90 1460 139 138-142 2/4
0.44 7:11 58 15:27 88 81-94 1359 137 134-138 0/4
0.50 8:09 58 15:31 88 85-91 1366 136 134-138 6/1
0.56 9:09 1:00 15:57 89 86-92 1419 136 134-138 4/2
0.63 10:07 58 15:34 90 88-93 1402 138 134-140 2/4
0.69 11:09 1:02 16:28 98 93-103 1614 135 134-136 1/5
0.75 12:11 1:02 16:37 99 95-106 1645 136 122-140 9/2
0.81 17:56 5:45 +4:57 1:31:53 82 61-100 7535 134 130-142 1/3
0.88 19:19 1:23 22:02 88 83-94 1939 137 130-142 0/4
0.94 20:26 1:08 18:03 81 73-86 1462 130 84-138 6/0
1.00 25:29 5:03 +4:08 1:20:46 86 74-97 6947 139 84-180 2/4
1.06 26:29 1:00 15:59 100 96-103 1598 139 136-142 2/5
1.13 27:30 1:01 16:09 96 92-99 1551 134 134-134 5/3
1.17 28:23 53 +2 18:23 91 87-94 1672 129 122-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    135 avge / 180 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:53 15:52 More
    1km 10:02 16:10 More
    Mile 25:20 25:20 More
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