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Tue 25th Mar 2025 at 7:54am by Jaime

Walk > General
  • Time
    38:42
  • Miles
    2.17
  • Min/mi
    17:50
  • Stride(cm)
    69
  • Cals
    208
  • Cadence
    131
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1935
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 106/145bpm [1878b/mi] 98cal 55/100rpm 3.39/7.26mph
2) 1mi - 18:15(18:15/mi) 109/122bpm [1990b/mi] 92cal 59/70rpm 3.29/5.01mph
3) 0.17mi - 2:43(15:37/mi) 118/127bpm [1842b/mi] 18cal 29/70rpm 3.84/5.66mph
17:43 18:15 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 101 97-116 1724 143 108-200 1/2
0.13 2:27 1:23 22:05 128 119-136 2827 165 110-200 5/1
0.19 2:57 30 8:08 139 132-142 1130 189 186-190 0/9
0.25 3:31 33 8:53 141 139-143 1254 187 184-190 0/5
0.31 5:10 1:39 26:25 118 91-143 3118 135 122-180 0/3
0.38 6:15 1:05 17:26 89 87-93 1552 128 124-130 2/2
0.44 7:21 1:06 17:37 90 87-93 1585 127 126-130 0/6
0.50 8:25 1:04 17:08 97 87-103 1663 125 122-128 1/4
0.56 9:31 1:06 17:34 106 101-110 1862 125 122-130 1/5
0.63 10:39 1:08 18:04 101 97-111 1824 124 120-126 3/3
0.69 11:47 1:08 18:05 100 95-105 1808 124 120-128 2/2
0.75 12:55 1:08 18:07 103 95-108 1866 126 124-128 2/4
0.81 14:01 1:06 17:34 102 99-105 1793 125 122-126 4/3
0.88 15:08 1:07 17:59 103 98-109 1852 125 118-128 2/3
0.94 16:31 1:22 22:00 99 93-104 2178 125 122-136 4/5
1.00 17:43 1:12 19:14 101 96-105 1942 127 122-136 4/4
1.06 18:54 1:11 18:56 101 97-106 1913 127 122-130 3/2
1.13 20:03 1:09 18:24 104 99-108 1913 127 120-130 2/2
1.19 21:25 1:22 21:54 109 106-112 2387 126 124-128 4/4
1.25 22:31 1:06 17:34 108 105-111 1898 126 126-126 4/4
1.31 23:46 1:15 20:02 110 108-111 2204 125 118-126 2/0
1.38 24:57 1:11 19:03 113 110-119 2152 128 126-132 2/1
1.44 26:16 1:19 20:56 119 116-122 2491 126 116-134 4/2
1.50 27:26 1:10 18:45 107 104-117 2006 126 122-134 1/7
1.56 28:38 1:12 19:08 109 108-110 2085 127 124-130 2/0
1.63 29:52 1:14 19:41 108 104-111 2125 127 126-130 3/1
1.69 31:02 1:11 18:49 106 102-111 1995 124 110-134 2/2
1.75 32:02 59 15:50 108 104-110 1710 128 124-132 2/3
1.81 33:00 58 15:32 112 107-115 1739 128 126-130 1/6
1.88 34:00 1:00 15:58 106 101-110 1692 128 126-140 0/1
1.94 34:58 58 15:33 109 104-112 1695 128 122-132 2/0
2.00 35:57 59 15:50 112 107-119 1774 131 126-134 3/0
2.06 37:01 1:04 16:57 120 117-123 2033 132 126-140 4/1
2.13 38:07 1:06 17:44 119 113-124 2110 134 130-136 2/2
2.17 4:44:48 4:06:41 +4:06:06 84:53:13 114 72-127 580626 133 130-136 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Cadence Distribution

    131 avge / 200 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:14 More
    800m 7:46 15:38 More
    1km 10:03 16:10 More
    Mile 17:16 17:16 More
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