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Tue 25th Mar 2025 at 12:01pm by JONES1976

Walk > General
  • Time
    20:21
  • Miles
    0.81
  • Min/mi
    25:07
  • Stride(cm)
    51
  • Cals
    97
  • Cadence
    126
  • BPM
    75
  • B/mi
    1881
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:38(25:09/mi) 74/96bpm [1861b/mi] 78cal 33/86rpm 2.39/5.72mph
2) 0.19mi - 4:44(24:30/mi) 77/93bpm [1887b/mi] 19cal 20/79rpm 2.45/4.11mph
15:38 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 77 72-83 1527 123 120-126 77/2
0.13 2:35 1:21 21:33 71 66-78 1530 122 116-124 5/6
0.19 3:57 1:22 21:50 65 62-72 1419 122 110-130 6/4
0.25 4:53 56 15:00 74 70-79 1110 126 122-132 11/2
0.31 5:48 55 14:41 74 69-81 1087 127 120-130 6/3
0.38 7:31 1:42 27:17 71 66-76 1937 123 96-132 2/10
0.44 10:25 2:54 46:27 72 65-79 3344 127 106-134 14/2
0.50 13:39 3:14 51:43 72 67-79 3724 139 108-172 4/12
0.56 14:39 1:01 16:10 88 79-92 1423 136 120-172 6/12
0.63 15:40 1:01 16:09 93 90-96 1502 123 120-126 3/6
0.69 16:36 56 14:52 88 84-92 1309 126 124-128 3/2
0.75 18:28 1:52 29:58 81 76-88 2427 124 120-128 10/2
0.81 19:53 1:25 22:42 67 60-78 1521 158 158-158 2/6
0.81 20:21 28 4:23:05 63 61-65 16575 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 12:31 25:11 More
    1km 15:14 24:30 More
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