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Tue 25th Mar 2025 at 11:37am by WildeRover

Run > General
  • Time
    41:04
  • Miles
    3.94
  • Min/mi
    10:25
  • WAVA
    47.33
  • Stride(cm)
    85
  • Cals
    530
  • Watts
    343
  • Cadence
    182
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1401
  • Asc(m)
    164
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 128/144bpm [1146b/mi] 119cal 350/563W
2) 1mi - 11:18(11:18/mi) 143/149bpm [1615b/mi] 160cal 373/453W
3) 1mi - 10:50(10:50/mi) 132/148bpm [1431b/mi] 125cal 272/447W
4) 0.94mi - 9:59(10:35/mi) 134/150bpm [1418b/mi] 126cal 353/546W
8:57 11:18 10:50 9:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 90 75-112 803 190 182-200 305 256-398 0/14
0.25 2:13 1:06 8:48 121 112-135 1065 198 186-212 259 217-366 5/12
0.38 3:22 1:09 9:09 129 127-131 1179 185 182-192 389 304-496 7/3
0.50 4:33 1:12 9:35 133 128-138 1274 182 172-190 404 314-563 1/1
0.63 5:41 1:07 9:00 136 134-138 1223 185 182-188 356 333-379 2/0
0.75 6:46 1:05 8:39 139 136-140 1203 187 184-190 395 382-421 1/7
0.88 7:52 1:06 8:51 140 134-144 1238 188 182-198 332 240-384 3/1
1.00 8:57 1:05 8:39 136 133-138 1176 186 182-188 392 356-460 3/0
1.13 10:02 1:05 8:41 140 138-142 1216 187 184-190 403 382-424 3/0
1.25 11:07 1:05 8:42 142 140-143 1236 187 184-188 389 379-399 15/0
1.38 12:22 1:15 9:59 142 140-144 1418 182 174-188 413 384-453 6/0
1.50 13:49 1:27 11:35 145 142-148 1678 181 176-186 412 357-453 10/7
1.63 14:59 1:10 9:19 140 138-142 1304 184 178-196 348 227-404 15/0
1.75 16:39 1:40 13:20 142 135-149 1894 174 168-198 371 231-414 15/0
1.88 18:34 1:55 15:21 146 141-149 2241 168 150-178 356 70-405 16/0
2.00 20:14 1:40 13:21 142 137-145 1896 174 164-184 393 54-438 9/0
2.13 21:36 1:21 10:51 145 144-147 1574 179 176-186 398 369-424 7/5
2.25 22:40 1:04 8:36 143 138-148 1229 186 180-190 287 236-374 2/9
2.38 23:51 1:11 9:26 137 134-143 1292 185 182-190 382 311-447 6/2
2.50 24:59 1:08 9:08 145 143-148 1324 184 178-188 353 250-437 0/22
2.63 26:40 1:41 13:27 128 118-144 1721 185 174-196 190 135-280 0/25
2.75 28:22 1:41 13:31 119 115-123 1609 185 176-190 162 126-225 0/16
2.88 29:37 1:15 10:01 120 117-125 1201 184 180-190 244 188-293 1/10
3.00 31:05 1:28 11:45 127 115-134 1493 181 174-190 251 150-353 1/14
3.13 32:37 1:32 12:18 119 115-127 1464 181 176-190 250 114-374 1/13
3.25 33:45 1:08 9:03 137 128-143 1240 182 180-186 371 347-410 3/1
3.38 34:59 1:14 9:53 144 143-145 1423 182 178-186 380 335-419 4/0
3.50 36:23 1:24 11:10 144 141-149 1609 173 148-186 380 332-520 9/0
3.63 45:02 8:39 +7:27 1:09:16 107 79-150 7411 182 174-188 359 182-546 3/6
3.75 46:08 1:06 8:49 130 94-141 1146 185 180-196 357 288-455 7/5
3.88 47:43 1:35 12:39 144 139-150 1822 175 166-184 423 371-469 14/0
3.94 48:31 48 11:41 149 149-150 1742 180 178-182 383 373-413 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 8.8% 13:14
    30 3.0% 9:39
    27 8.1% 12:07
    17 2.4% 9:57

  • Cadence Distribution

    182 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 184 3.9 40:48 12:14
    Still 0.5 - - 16 -
    Pause 13.3 - - 7:27 -

  • Power Distribution

    343W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.05% More
    800m 4:16 8:36 47.30% More
    1km 5:24 8:41 49.34% More
    Mile 8:50 8:50 51.92% More
    5k 32:25 10:26 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:49 10:14 47.81
    5M 53:03 10:37 46.81
    10km 1:07:01 10:47 46.29
    10M 1:51:46 11:11 45.60
    Half 2:29:25 11:24 45.04
    20M 3:55:28 11:46 44.73
    Mara 5:14:47 12:01 44.75
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