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Tue 25th Mar 2025 at 12:28pm by sallykate

Run > General
  • Time
    19:01
  • Miles
    1.42
  • Min/mi
    13:24
  • Pacing
    80.3%
  • WAVA
    39.19
  • Stride(cm)
    79
  • Cals
    170
  • Watts
    226
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1870
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.15km - 1:00(6:31/km) 122/132bpm [795b/km] 9cal 281/368W
2) 0.09km - 1:00(11:04/km) 132/135bpm [1461b/km] 8cal 173/288W
3) 0.15km - 1:00(6:53/km) 131/139bpm [902b/km] 10cal 261/299W
4) 0.09km - 1:00(10:34/km) 138/144bpm [1458b/km] 8cal 189/316W
5) 0.14km - 1:00(6:59/km) 129/137bpm [901b/km] 10cal 277/345W
6) 0.09km - 1:00(10:38/km) 141/148bpm [1500b/km] 7cal 171/285W
7) 0.14km - 1:00(6:56/km) 141/149bpm [979b/km] 10cal 266/314W
8) 0.09km - 1:00(11:10/km) 144/151bpm [1608b/km] 8cal 155/264W
9) 0.15km - 1:00(6:48/km) 140/149bpm [952b/km] 10cal 272/374W
10) 0.09km - 1:00(10:36/km) 142/150bpm [1505b/km] 9cal 133/232W
11) 0.15km - 1:00(6:50/km) 137/149bpm [937b/km] 10cal 289/328W
12) 0.1km - 1:00(10:31/km) 148/154bpm [1558b/km] 8cal 146/280W
13) 0.15km - 1:00(6:49/km) 144/149bpm [982b/km] 10cal 255/286W
14) 0.09km - 1:00(10:38/km) 143/151bpm [1521b/km] 8cal 159/257W
15) 0.14km - 1:00(7:09/km) 134/142bpm [958b/km] 9cal 253/310W
16) 0.09km - 1:00(10:52/km) 147/151bpm [1596b/km] 8cal 171/309W
17) 0.14km - 1:00(7:17/km) 148/158bpm [1079b/km] 10cal 281/301W
18) 0.09km - 1:00(11:19/km) 149/159bpm [1686b/km] 8cal 137/285W
19) 0.14km - 1:00(6:57/km) 143/159bpm [994b/km] 10cal 296/344W
20) 0km - 1(4:44/km) 159/159bpm [753b/km] 306/307W
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:00 1:00 10:28 122 115-132 1277 170 126-176 281 123-368 1/3
0.15 2:00 1:00 17:47 131 126-135 2330 130 124-172 172 141-288 0/2
0.24 2:59 1:00 11:03 131 124-140 1447 166 124-174 262 152-301 2/0
0.30 3:59 1:00 17:04 138 130-144 2355 132 124-170 189 149-316 2/0
0.39 4:59 1:00 11:18 130 124-137 1470 171 122-176 277 178-345 2/1
0.45 5:59 1:00 17:09 141 135-148 2419 131 122-174 171 139-285 2/0
0.54 6:58 1:00 11:08 141 134-149 1569 168 124-174 266 153-314 2/2
0.59 7:58 1:00 18:07 143 131-151 2591 112 0-172 156 0-264 3/0
0.68 8:57 59 10:51 140 131-149 1518 167 126-172 273 176-374 1/5
0.74 10:18 1:21 +1 23:08 142 133-150 3286 107 0-170 136 0-232 1/2
0.83 11:18 1:00 10:56 138 131-150 1509 170 124-176 288 162-328 2/0
0.89 12:17 1:00 17:05 148 143-154 2529 113 0-174 146 0-280 0/1
0.98 13:17 1:00 10:56 144 140-149 1575 172 124-176 255 145-286 0/3
1.04 14:17 1:00 17:13 142 129-151 2445 132 120-174 158 132-257 0/3
1.12 15:17 1:00 11:28 134 127-143 1536 169 120-176 254 133-310 2/0
1.18 16:16 1:00 17:36 146 142-151 2571 120 0-176 170 0-309 2/0
1.27 17:16 1:00 11:44 148 138-158 1737 170 124-176 281 170-301 3/0
1.32 18:23 1:07 +1 20:23 149 140-159 3037 105 0-172 139 0-285 2/0
1.41 19:23 1:00 11:08 144 133-159 1604 171 126-176 296 181-344 3/0
1.41 19:24 1 +1 14:16 159 159-159 2268 174 174-174 306 304-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 13:43

  • Cadence Distribution

    151 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 172 0.9 10:32 11:45
    Walk 43.2 123 0.5 8:35 17:29
    Still 0.1 - - 1 -
    Pause 1.8 - - 21 -

  • Power Distribution

    226W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:30 33.28% More
    800m 6:33 13:11 35.48% More
    1km 8:18 13:22 36.33% More
    Mile 13:37 13:37 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 39.00
    5km 44:18 14:16 39.66
    5M 1:14:04 14:49 38.39
    10km 1:33:40 15:04 37.79
    10M 2:36:37 15:40 37.37
    Half 3:29:39 16:00 37.01
    20M 5:31:07 16:33 36.09
    Mara 7:23:16 16:55 35.30
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