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Tue 25th Mar 2025 at 12:48pm by sallykate

Walk > General
  • Time
    20:42
  • Miles
    1.17
  • Min/mi
    17:42
  • Stride(cm)
    75
  • Cals
    128
  • Cadence
    122
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1971
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 109/149bpm [1214b/km] 68cal 59/64rpm
2) 0.89km - 9:33(10:46/km) 112/126bpm [1206b/km] 60cal 60/64rpm
11:08 9:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 133 125-149 2271 121 118-124 1/1
0.13 2:09 1:05 17:15 121 116-125 2087 122 120-124 1/0
0.19 3:11 1:03 16:40 120 117-122 2000 123 120-124 0/1
0.25 10:39 7:28 +6:48 1:59:33 112 102-120 13389 122 118-124 0/4
0.31 12:34 1:54 30:31 100 98-101 3052 120 110-124 0/1
0.38 13:41 1:08 18:01 98 96-101 1766 124 122-128 0/1
0.44 14:45 1:03 16:54 95 95-97 1606 123 120-124 0/0
0.50 15:54 1:09 18:21 99 96-101 1816 120 114-124 0/0
0.56 16:58 1:04 17:05 106 101-108 1812 122 120-124 0/0
0.63 17:59 1:02 16:27 107 104-109 1759 122 118-124 0/1
0.69 19:02 1:02 16:40 114 112-115 1900 123 120-124 3/0
0.75 20:12 1:10 18:38 117 115-118 2180 122 120-124 2/0
0.81 21:16 1:05 17:13 113 111-116 1946 122 118-126 1/3
0.88 22:20 1:03 16:52 109 108-111 1839 122 120-124 0/2
0.94 23:22 1:02 16:32 107 105-110 1770 124 124-124 2/0
1.00 24:26 1:05 17:16 105 104-106 1812 122 120-124 4/0
1.06 25:35 1:09 18:24 108 103-113 1987 117 112-124 2/1
1.13 26:39 1:04 17:02 116 113-124 1975 122 118-124 0/4
1.17 27:29 50 17:31 125 124-126 2189 122 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:27 17:01 More
    1km 10:39 17:09 More
    Mile 24:23 24:23 More
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