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Tue 25th Mar 2025 at 11:29am by jelly

Run > General
  • Time
    37:34
  • Miles
    3.11
  • Min/mi
    12:05
  • Pacing
    69.3%
  • WAVA
    45.10
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    144
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1667
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 128/150bpm [869b/km] 62cal
2) 1km - 7:33(7:33/km) 141/152bpm [1064b/km] 66cal
3) 1km - 7:34(7:34/km) 144/152bpm [1090b/km] 66cal
4) 1km - 7:10(7:10/km) 144/154bpm [1033b/km] 63cal
5) 0.61km - 4:29(7:25/km) 140/145bpm [1037b/km] 37cal
6:47 7:33 7:34 7:10 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 +28 15:52 105 83-128 1665 170 86-182 1/1
0.25 3:43 1:44 +17 13:54 127 123-130 1766 163 86-182 3/2
0.38 4:57 1:14 9:53 125 121-130 1235 177 172-182 1/1
0.50 6:15 1:17 10:19 139 130-147 1435 165 86-180 2/1
0.63 7:33 1:18 10:24 148 146-149 1539 115 84-172 1/1
0.75 8:49 1:16 10:12 151 149-152 1540 140 84-172 1/1
0.88 11:31 2:42 +1:18 21:38 139 113-150 3007 125 82-172 1/2
1.00 13:50 2:18 +43 18:27 139 124-152 2564 127 80-168 9/0
1.13 16:03 2:13 +34 17:46 136 122-152 2417 127 82-170 2/3
1.25 17:43 1:40 13:18 140 132-145 1862 156 132-168 5/1
1.38 19:19 1:36 12:45 145 138-149 1850 152 132-170 6/0
1.50 20:50 1:31 12:11 142 137-149 1729 95 82-146 2/2
1.63 22:18 1:28 11:46 147 141-149 1730 110 82-166 2/2
1.75 24:15 1:57 +24 15:37 147 142-152 2296 137 82-172 2/3
1.88 25:43 1:28 11:43 140 134-147 1641 126 82-170 2/1
2.00 27:13 1:30 11:59 146 141-148 1749 157 134-168 1/1
2.13 28:39 1:26 11:30 146 136-154 1680 146 82-172 4/3
2.25 30:09 1:29 11:55 145 139-149 1728 123 82-170 1/2
2.38 31:34 1:25 11:21 144 140-147 1634 137 82-170 0/3
2.50 33:04 1:30 +5 12:02 140 135-145 1686 162 136-172 1/4
2.63 34:29 1:25 11:20 140 137-144 1587 160 132-170 0/6
2.75 35:54 1:25 11:18 141 138-143 1594 167 132-170 1/5
2.86 37:22 1:28 13:07 138 134-142 1811 138 80-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 14:37

  • Cadence Distribution

    144 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 161 2.2 24:24 13:03
    Walk 21.7 84 0.7 8:56 12:40
    Still 0.7 - - 18 -
    Pause 9.1 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 40.23% More
    800m 5:04 10:11 44.04% More
    1km 6:27 10:23 44.95% More
    Mile 11:35 11:35 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.47
    5km 37:32 12:05 45.14
    5M 1:02:09 12:26 44.13
    10km 1:18:14 12:35 43.64
    10M 2:09:34 12:57 43.52
    Half 2:52:30 13:10 43.30
    20M 4:30:08 13:30 42.58
    Mara 5:59:39 13:44 41.89
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