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Tue 25th Mar 2025 at 12:05pm by ajbabbs

Bike > General
  • Time
    10:41
  • Miles
    1.96
  • Mph
    11
  • Cals
    125
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    716
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.16km - 10:41(3:23/km) 131/149bpm [443b/km] 125cal
10:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.36 105 94-113 555 0/5
0.13 53 33 6.82 118 114-123 1038 2/1
0.19 1:14 21 10.67 121 116-125 680 1/0
0.25 1:34 20 11.42 129 125-133 678 0/1
0.31 1:52 18 12.22 133 133-134 653 1/0
0.38 2:12 20 11.15 134 131-138 721 1/2
0.44 2:33 20 11.04 130 128-133 706 2/0
0.50 2:52 20 11.32 130 128-132 689 1/0
0.56 3:10 17 13.08 128 124-132 587 0/1
0.63 3:27 17 13.24 126 124-129 571 0/2
0.69 3:45 19 11.95 128 124-130 643 0/2
0.75 4:04 18 12.33 127 124-129 618 1/0
0.81 4:40 36 6.26 125 122-128 1197 1/0
0.88 4:59 19 11.64 119 115-123 614 0/2
0.94 5:19 20 11.23 123 118-125 657 1/2
1.00 5:37 18 12.62 129 121-134 613 1/2
1.06 5:55 18 12.66 125 121-129 592 1/2
1.13 6:13 18 12.33 122 120-128 594 1/0
1.19 6:30 17 13.28 130 128-133 587 0/1
1.25 6:48 18 12.60 137 132-141 652 2/0
1.31 7:05 17 12.99 138 136-141 637 1/1
1.38 7:22 17 13.18 141 138-142 642 0/1
1.44 7:39 17 13.19 142 141-144 646 1/0
1.50 7:56 17 13.31 142 141-143 640 1/0
1.56 8:15 19 11.87 141 139-145 713 1/1
1.63 8:33 18 12.47 137 135-145 659 1/1
1.69 8:56 23 9.88 139 136-143 844 1/1
1.75 9:13 17 12.90 140 139-143 651 2/1
1.81 9:30 17 13.07 144 142-146 661 2/0
1.88 9:49 18 12.38 147 146-148 712 1/0
1.94 10:13 24 9.19 148 144-149 966 1/0
1.96 10:41 28 3.47 140 136-142 2420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:18 4:38 More
    1km 2:55 4:41 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:06 6:01
    20km 1:15:41 6:05
    15 miles 1:32:23 6:10
    20 miles 2:05:19 6:16
    40km 2:37:47 6:21
    25 miles 2:38:45 6:21
    42km 2:46:09 6:22
    50 miles 5:31:00 6:37
    56 miles 6:13:15 6:40
    100 miles 11:30:06 6:54
    112 miles 12:58:11 6:57
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