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Tue 25th Mar 2025 at 11:31am by Highfield Runner

Run > General
  • Time
    38:00
  • Miles
    3.20
  • Min/mi
    11:53
  • Pacing
    63.5%
  • WAVA
    47.21
  • Stride(cm)
    88
  • Cals
    408
  • Watts
    227
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1558
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 10:00(15:30/mi) 110/124bpm [1705b/mi] 78cal 156/323W
2) 0.07mi - 30(7:21/mi) 122/132bpm [896b/mi] 5cal 275/343W
3) 0.03mi - 30(14:45/mi) 134/137bpm [1977b/mi] 4cal 157/343W
4) 0.09mi - 45(8:03/mi) 136/144bpm [1094b/mi] 9cal 247/396W
5) 0.06mi - 45(13:30/mi) 140/144bpm [1890b/mi] 8cal 165/321W
6) 0.12mi - 1:00(8:28/mi) 142/147bpm [1203b/mi] 12cal 296/340W
7) 0.08mi - 1:00(12:03/mi) 143/148bpm [1723b/mi] 11cal 225/304W
8) 0.23mi - 2:00(8:45/mi) 147/154bpm [1285b/mi] 25cal 290/330W
9) 0.16mi - 2:00(12:12/mi) 138/152bpm [1683b/mi] 21cal 213/288W
10) 0.34mi - 3:00(8:44/mi) 148/154bpm [1293b/mi] 37cal 292/351W
11) 0.22mi - 3:00(13:29/mi) 136/155bpm [1834b/mi] 28cal 174/310W
12) 0.24mi - 2:00(8:23/mi) 149/158bpm [1249b/mi] 25cal 304/351W
13) 0.13mi - 2:00(15:11/mi) 136/158bpm [2065b/mi] 17cal 158/289W
14) 0.12mi - 1:00(8:00/mi) 134/148bpm [1073b/mi] 11cal 271/365W
15) 0.06mi - 1:00(15:28/mi) 145/151bpm [2243b/mi] 10cal 209/323W
16) 0.09mi - 45(8:12/mi) 145/157bpm [1189b/mi] 9cal 339/416W
17) 0.05mi - 45(15:39/mi) 153/158bpm [2395b/mi] 8cal 194/382W
18) 0.07mi - 30(7:35/mi) 146/151bpm [1108b/mi] 6cal 287/376W
19) 0.03mi - 30(15:57/mi) 151/154bpm [2408b/mi] 6cal 177/327W
20) 0.34mi - 5:00(14:31/mi) 124/146bpm [1800b/mi] 39cal 167/329W
21) 0mi - 0(0/mi) 124/146bpm [INFb/mi] 39cal 167/329W
10:00 30 30 45 45 1:00 1:00 2:00 2:00 3:00 3:00 2:00 2:00 1:00 1:00 45 45 30 30 5:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 9:59 9:59 15:29 110 87-124 1702 113 0-250 156 0-323 21/36
0.71 10:28 29 7:15 123 116-133 892 171 0-192 277 0-343 1/3
0.74 10:58 29 15:11 134 131-137 2034 142 114-186 158 90-343 1/2
0.84 11:42 44 7:56 136 130-144 1079 158 0-192 249 0-396 2/3
0.89 12:26 44 13:35 140 136-144 1901 109 0-176 167 0-321 2/3
1.01 13:25 59 8:27 142 136-147 1199 183 168-194 296 250-340 1/5
1.09 14:24 59 12:11 143 138-148 1742 148 0-188 226 44-304 1/2
1.32 16:23 1:59 8:45 147 138-154 1285 174 0-192 290 0-330 3/4
1.48 18:22 1:59 12:12 138 130-152 1683 149 124-178 213 124-288 1/3
1.82 21:21 2:59 8:44 149 134-154 1302 176 150-188 292 240-351 3/5
2.04 24:20 2:59 13:31 136 125-155 1837 125 0-184 174 0-310 4/2
2.28 26:19 1:59 8:22 150 129-158 1256 184 164-192 304 259-351 3/5
2.41 28:19 1:59 15:15 136 118-158 2074 123 0-184 158 0-289 1/3
2.53 29:18 59 7:57 134 116-149 1065 177 0-196 272 0-365 2/3
2.60 30:17 59 15:45 144 135-151 2269 125 0-186 210 71-321 3/1
2.69 31:01 44 8:07 145 134-157 1178 174 0-200 340 0-416 5/1
2.73 31:45 44 16:04 153 145-158 2458 111 0-184 194 0-382 3/1
2.80 32:14 29 7:26 147 143-152 1093 180 122-198 288 153-376 0/2
2.83 32:43 29 16:40 151 146-154 2517 123 0-192 175 0-327 1/1
3.17 37:43 5:00 +1 14:34 124 112-146 1805 128 0-244 166 0-329 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 11:40

  • Cadence Distribution

    154 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 172 2.3 22:45 9:48
    Walk 36.7 124 0.9 13:57 15:57
    Still 3.4 - - 1:18 -

  • Power Distribution

    227W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.76% More
    800m 4:45 9:33 48.64% More
    1km 5:57 9:35 51.39% More
    Mile 9:42 9:42 55.63% More
    5k 35:11 11:19 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 48.76
    5km 36:50 11:51 47.32
    5M 1:00:59 12:12 46.83
    10km 1:16:47 12:21 46.55
    10M 2:07:09 12:43 46.38
    Half 2:49:17 12:55 46.10
    20M 4:25:06 13:15 46.27
    Mara 5:52:58 13:28 46.62
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