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Tue 25th Mar 2025 at 9:34am by Dougrattray

Walk > General
  • Time
    1:25:04
  • Miles
    2.69
  • Min/mi
    31:37
  • Stride(cm)
    48
  • Cals
    409
  • Cadence
    106
  • BPM
    81
  • %MHR
    45.6
  • B/mi
    2553
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:57(18:57/km) 82/109bpm [1554b/km] 99cal 26/79rpm
2) 1km - 18:17(18:17/km) 84/97bpm [1536b/km] 91cal 31/76rpm
3) 1km - 28:56(28:56/km) 73/100bpm [2112b/km] 110cal 20/85rpm
4) 1km - 12:50(12:50/km) 87/108bpm [1117b/km] 79cal 47/66rpm
5) 0.33km - 6:04(18:19/km) 80/87bpm [1465b/km] 30cal 30/57rpm
18:57 18:17 28:56 12:50 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 33:44 33:44 +30:34 4:29:50 73 60-83 19697 109 94-120 6/3
0.25 38:00 4:16 34:10 79 70-91 2699 109 84-124 3/3
0.38 42:38 4:38 37:08 83 71-101 3082 113 82-158 7/2
0.50 46:13 3:34 28:35 82 71-95 2344 109 92-124 2/10
0.63 49:33 3:20 26:41 96 78-109 2561 100 84-110 6/8
0.75 53:40 4:07 32:55 85 78-97 2797 95 80-104 7/2
0.88 57:36 3:56 31:30 85 79-89 2678 99 80-142 6/6
1.00 1:01:03 3:27 27:33 79 74-85 2176 100 86-130 1/9
1.13 1:03:51 2:48 22:25 84 81-87 1882 99 92-106 5/4
1.25 1:07:54 4:03 32:27 87 78-97 2823 104 84-152 4/2
1.38 1:10:11 2:18 18:20 86 82-92 1577 116 106-144 3/12
1.50 1:42:37 32:25 +13:10 4:19:22 67 54-86 17377 106 94-118 2/3
1.63 1:45:34 2:57 23:39 87 83-91 2057 102 86-112 2/2
1.75 1:47:45 2:11 17:32 84 79-88 1472 113 108-118 1/1
1.88 1:50:06 2:20 18:42 94 88-99 1758 112 102-166 4/1
2.00 1:52:20 2:14 17:54 98 90-107 1754 109 104-114 9/1
2.13 1:54:56 2:36 20:50 88 82-94 1833 107 92-130 14/0
2.25 1:57:30 2:33 20:27 83 80-87 1697 109 104-114 8/1
2.38 2:00:17 2:48 22:23 84 80-92 1880 107 98-114 1/3
2.50 2:02:59 2:41 21:30 81 74-90 1741 105 92-110 1/6
2.63 2:05:32 2:33 20:24 80 75-86 1632 107 98-112 1/8
2.69 2:08:48 3:16 49:24 81 76-86 4001 107 96-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 18:37
    10 4.5% 3:28:49

  • Cadence Distribution

    106 avge / 166 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:52 More
    200m 2:10 17:22 More
    400m 4:20 17:25 More
    800m 9:13 18:32 More
    1km 11:51 19:04 More
    Mile 19:54 19:54 More
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