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Tue 25th Mar 2025 at 9:40am by Piewoman

Run > General
  • Time
    1:08:15
  • Miles
    6.24
  • Min/mi
    10:56
  • Pacing
    47.2%
  • WAVA
    65.83
  • Stride(cm)
    79
  • Cals
    506
  • Cadence
    187
  • Asc(m)
    422
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 52cal 5.94/6.57mph
2) 0.62mi - 6:52(11:03/mi) 52cal 5.43/6.12mph
3) 0.62mi - 6:29(10:25/mi) 52cal 5.76/6.18mph
4) 0.62mi - 6:44(10:50/mi) 52cal 5.54/6.22mph
5) 0.62mi - 7:11(11:33/mi) 49cal 5.19/5.93mph
6) 0.62mi - 7:37(12:15/mi) 43cal 4.9/5.72mph
7) 0.62mi - 6:44(10:51/mi) 50cal 5.53/5.82mph
8) 0.62mi - 6:41(10:45/mi) 50cal 5.58/6.03mph
9) 0.62mi - 6:26(10:21/mi) 51cal 5.79/6.26mph
10) 0.62mi - 6:53(11:04/mi) 54cal 5.42/6.1mph
11) 0.03mi - 23(13:37/mi) 1cal 4.4/4.66mph
6:17 6:52 6:29 6:44 7:11 7:37 6:44 6:41 6:26 6:53 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 189 118-196 7/8
0.50 5:01 2:33 10:12 190 184-194 25/18
0.75 7:37 2:37 10:27 189 186-194 32/18
1.00 10:09 2:32 10:07 186 174-192 26/34
1.25 13:10 3:01 12:03 184 164-190 26/21
1.50 15:45 2:35 10:21 187 184-190 29/24
1.75 18:27 2:42 10:46 185 180-190 25/14
2.00 21:12 2:45 11:01 186 176-190 22/31
2.25 23:49 2:37 10:30 186 182-190 27/32
2.50 26:30 2:41 10:45 186 178-192 31/22
2.75 29:16 2:45 11:01 185 178-190 28/20
3.00 32:25 3:10 +4 12:38 186 180-190 24/25
3.25 35:26 3:01 12:04 185 180-188 39/23
3.50 38:35 3:09 12:34 185 180-188 48/13
3.75 41:26 2:51 11:24 186 178-190 29/28
4.00 44:12 2:47 +4 11:06 189 186-192 27/45
4.25 47:14 3:02 +16 12:08 187 118-192 35/37
4.50 49:47 2:33 10:13 189 182-194 30/66
4.75 56:21 6:33 +3:40 26:13 191 186-196 59/69
5.00 58:57 2:36 10:24 190 186-194 31/39
5.25 1:01:28 2:31 10:04 191 188-196 27/30
5.50 1:04:19 2:52 +11 11:26 187 124-194 21/39
5.75 1:07:00 2:40 10:41 188 182-192 27/26
6.00 1:09:38 2:38 10:32 188 182-192 22/25
6.24 1:12:32 2:54 12:02 184 178-190 25/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 26.2% 9:37
    24 6.2% 9:41
    22 12.7% 10:41
    22 10.7% 11:26
    20 9.7% 10:15
    18 15.3% 11:08

  • Cadence Distribution

    187 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 187 6.2 1:08:01 11:35
    Walk 0.5 121 0 23 28:20
    Still 0.1 - - 3 -
    Pause 5.3 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 55.54% More
    800m 4:57 9:57 66.32% More
    1km 6:15 10:03 66.01% More
    Mile 10:08 10:08 62.56% More
    5k 33:34 10:48 66.11% More
    5 miles 58:55 11:47 60.95% More
    10k 1:12:08 11:36 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 64.65
    5km 32:35 10:29 68.12
    5M 53:58 10:48 66.54
    10km 1:07:57 10:56 65.77
    10M 1:52:31 11:15 66.27
    Half 2:29:48 11:26 66.31
    20M 3:54:35 11:44 65.64
    Mara 5:12:19 11:55 64.83
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