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Tue 25th Mar 2025 at 10:21am by paul_mcg

Run > General
  • Time
    57:17
  • Miles
    5.38
  • Min/mi
    10:39
  • Pacing
    90.2%
  • WAVA
    48.38
  • Stride(cm)
    91
  • Cals
    781
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1451
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 124/134bpm [1274b/mi] 136cal
2) 1mi - 9:49(9:49/mi) 136/139bpm [1335b/mi] 141cal
3) 1mi - 11:36(11:36/mi) 141/147bpm [1636b/mi] 153cal
4) 1mi - 10:41(10:41/mi) 143/151bpm [1528b/mi] 149cal
5) 1mi - 11:02(11:02/mi) 141/147bpm [1555b/mi] 148cal
6) 0.38mi - 3:52(10:17/mi) 142/145bpm [1460b/mi] 54cal
10:16 9:49 11:36 10:41 11:02 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 104 78-121 1015 169 162-174 1/27
0.50 4:58 2:31 10:05 124 120-130 1250 170 166-174 11/12
0.75 7:42 2:44 10:58 130 128-132 1425 168 156-172 15/8
1.00 10:17 2:35 10:20 132 128-134 1365 169 166-170 4/8
1.25 12:45 2:28 9:53 136 133-139 1343 168 166-170 12/5
1.50 15:11 2:26 9:44 136 134-137 1324 168 164-172 10/5
1.75 17:39 2:27 9:49 137 135-139 1345 168 166-170 10/21
2.00 20:06 2:28 9:51 135 133-137 1330 168 166-170 13/9
2.25 22:41 2:35 10:20 134 132-135 1386 167 164-168 6/16
2.50 25:47 3:06 12:23 141 136-146 1746 161 156-164 8/5
2.75 28:50 3:03 12:11 144 142-146 1753 160 150-164 35/3
3.00 31:42 2:53 11:30 144 143-146 1656 164 154-168 7/7
3.25 34:38 2:55 11:42 147 144-149 1720 164 162-168 18/4
3.50 37:29 2:51 11:24 149 148-151 1699 163 160-166 22/4
3.75 39:52 2:23 9:33 139 131-146 1327 165 160-170 1/31
4.00 42:23 2:31 10:06 132 128-138 1332 167 160-170 13/27
4.25 45:18 2:54 11:37 140 138-142 1626 164 156-168 12/10
4.50 48:21 3:03 12:12 145 143-146 1770 163 158-168 18/3
4.75 50:49 2:28 9:51 143 138-146 1410 167 162-174 2/16
5.00 53:25 2:37 10:26 137 133-143 1429 167 156-170 9/24
5.25 56:01 2:36 10:22 141 138-145 1463 166 160-172 4/12
5.38 57:18 1:17 10:13 143 142-143 1460 168 166-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.7% 12:12
    24 3.5% 11:54
    15 9.2% 11:41
    13 8.3% 11:38

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.05% More
    800m 4:49 9:42 43.27% More
    1km 6:02 9:43 45.62% More
    Mile 9:49 9:49 48.64% More
    5k 32:56 10:36 47.77% More
    5 miles 53:25 10:41 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.21
    5km 31:16 10:04 50.33
    5M 52:50 10:34 48.69
    10km 1:07:09 10:48 47.88
    10M 1:53:28 11:21 46.61
    Half 2:32:49 11:40 45.71
    20M 4:03:40 12:11 44.92
    Mara 5:28:11 12:32 44.64
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