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Tue 25th Mar 2025 at 11:00am by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.33
  • Min/mi
    15:18
  • Pacing
    86.2%
  • WAVA
    31.01
  • Stride(cm)
    83
  • Cals
    183
  • Watts
    237
  • Cadence
    127
  • BPM
    107
  • %MHR
    57.9
  • B/mi
    1639
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:23(15:23/mi) 106/122bpm [1631b/mi] 136cal 237/344W
2) 0.33mi - 4:58(14:59/mi) 111/121bpm [1663b/mi] 47cal 236/363W
15:23 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 55 55 14:33 106 93-120 1542 139 104-146 278 150-317
0.13 1:45 50 13:22 113 107-122 1511 138 108-144 295 186-319
0.19 2:53 1:08 18:11 103 97-112 1873 107 106-110 163 154-183
0.25 3:58 1:05 17:18 96 94-106 1661 120 106-146 202 156-306
0.31 4:49 51 13:40 108 105-112 1476 144 142-146 306 300-312
0.38 5:44 55 14:47 110 103-113 1626 121 106-146 228 164-313
0.44 6:55 1:10 18:48 97 95-103 1823 107 106-110 160 157-165
0.50 7:48 53 14:10 104 96-112 1473 144 106-156 289 160-332
0.56 8:35 47 12:31 114 113-116 1428 154 152-158 339 327-343
0.63 9:38 1:03 16:41 109 102-117 1819 112 108-156 184 159-344
0.69 10:45 1:08 18:05 100 96-103 1808 114 106-146 180 157-298
0.75 11:36 50 13:23 110 101-114 1472 146 144-148 313 300-319
0.81 12:25 50 13:18 115 113-116 1529 133 108-146 280 181-322
0.88 13:34 1:08 18:15 104 99-113 1897 109 106-110 164 159-177
0.94 14:34 1:00 16:01 102 98-109 1633 127 106-150 231 161-327
1.00 15:23 49 13:12 113 109-117 1491 149 148-150 318 313-329
1.06 16:18 55 14:33 114 109-118 1658 122 108-152 231 159-339
1.13 17:26 1:08 18:12 104 100-109 1893 109 98-116 165 148-178
1.19 18:19 53 14:03 110 105-116 1546 147 108-166 298 163-352
1.25 19:03 45 11:52 119 115-121 1413 156 152-166 355 348-363
1.31 20:02 58 15:34 115 109-121 1789 114 104-156 200 160-349
1.33 20:22 20 18:27 104 101-109 1919 106 104-110 158 154-165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    127 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 147 0.7 9:25 13:20
    Walk 53.8 108 0.6 10:57 17:32

  • Power Distribution

    237W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 23.56% More
    800m 7:25 14:55 27.49% More
    1km 9:11 14:47 29.20% More
    Mile 15:04 15:04 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 30.83
    5km 50:01 16:06 30.67
    5M 1:22:50 16:34 30.24
    10km 1:44:17 16:47 30.01
    10M 2:52:42 17:16 29.78
    Half 3:49:56 17:33 29.54
    20M 6:00:04 18:00 29.53
    Mara 7:59:23 18:18 29.67
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