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Tue 25th Mar 2025 at 10:29am by Fat Man Runs

Walk > General
  • Time
    44:53
  • Miles
    1.37
  • Min/mi
    32:46
  • Stride(cm)
    47
  • Cals
    236
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2805
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 37:02(37:02/mi) 84/106bpm [3110b/mi] 188cal 25/60rpm
2) 0.37mi - 7:51(21:23/mi) 88/95bpm [1882b/mi] 48cal 43/57rpm
37:02 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:24 84 70-93 2049 106 104-110 1/2
0.13 3:06 1:35 25:15 87 83-90 2197 103 86-108 1/2
0.19 4:35 1:29 23:48 88 84-91 2095 106 100-110 0/1
0.25 5:54 1:19 20:59 89 86-92 1868 105 98-108 0/2
0.31 7:12 1:17 20:38 87 85-89 1795 107 102-110 0/1
0.38 22:34 15:22 4:05:59 80 64-99 19678 106 100-110 2/1
0.44 24:39 2:05 33:15 84 81-86 2793 108 106-110 2/2
0.50 25:58 1:19 21:04 81 79-83 1706 108 102-110 2/2
0.56 27:12 1:15 19:53 84 79-90 1670 105 102-108 2/1
0.63 28:29 1:17 20:30 95 89-98 1947 102 100-102 2/2
0.69 30:02 1:33 24:48 99 96-105 2455 99 88-112 0/6
0.75 31:23 1:21 21:43 95 92-99 2063 100 90-110 1/4
0.81 39:41 8:18 +7:13 2:12:48 85 66-105 11288 104 96-112 6/0
0.88 41:35 1:54 30:16 86 83-89 2603 106 100-114 4/0
0.94 42:56 1:21 21:43 84 83-87 1824 106 100-110 2/0
1.00 44:15 1:19 20:57 89 87-90 1864 107 104-110 2/1
1.06 45:29 1:14 19:39 91 87-95 1788 107 104-112 2/0
1.13 46:45 1:16 20:20 91 85-94 1850 106 100-110 2/1
1.19 48:13 1:28 23:27 85 80-91 1993 106 98-110 1/0
1.25 49:31 1:18 20:54 88 87-90 1839 107 104-112 1/1
1.31 50:55 1:24 22:23 85 83-89 1902 107 100-114 0/2
1.37 52:06 1:11 21:55 86 83-89 1884 104 96-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 22:18

  • Cadence Distribution

    105 avge / 114 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:34 21:15 More
    1km 20:37 33:11 More
    Mile 28:48 28:48 More
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