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Mon 24th Mar 2025 at 9:29am by Scenic Runner

Walk > General
  • Time
    31:09
  • Miles
    1.79
  • Min/mi
    17:24
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    122
  • BPM
    102
  • B/mi
    1780
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 103/118bpm [1800b/mi] 99cal 59/65rpm
2) 0.79mi - 13:40(17:18/mi) 103/122bpm [1782b/mi] 69cal 57/65rpm
17:29 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 88 79-96 1967 122 110-124 3/0
0.13 2:15 51 13:36 100 92-108 1360 121 118-124 3/1
0.19 3:19 1:04 17:00 100 92-103 1701 124 118-126 1/0
0.25 4:17 59 15:39 95 93-98 1487 124 116-126 2/1
0.31 5:13 56 14:48 98 94-103 1451 125 122-128 2/0
0.38 6:16 1:03 16:52 100 96-104 1687 124 120-128 1/1
0.44 7:50 1:34 25:02 99 93-104 2478 124 112-130 0/2
0.50 8:55 1:05 17:25 104 99-109 1811 122 118-126 1/1
0.56 9:56 1:01 16:20 111 102-118 1813 122 118-124 1/0
0.63 11:00 1:04 17:04 105 102-107 1792 123 120-126 3/0
0.69 12:05 1:04 17:09 105 101-112 1801 124 122-126 2/0
0.75 13:08 1:03 16:55 111 109-115 1877 125 122-128 1/1
0.81 14:05 57 15:15 105 99-108 1601 126 124-128 1/3
0.88 15:15 1:10 18:33 107 99-116 1985 118 112-126 2/2
0.94 16:26 1:11 18:50 109 101-117 2053 117 114-122 4/0
1.00 17:29 1:03 16:51 109 107-112 1837 118 116-120 2/0
1.06 18:27 59 15:38 107 106-109 1673 120 116-122 2/0
1.13 19:33 1:06 17:28 103 97-110 1800 123 114-128 1/2
1.19 20:35 1:02 16:39 100 96-102 1664 123 120-126 0/4
1.25 21:45 1:10 18:40 100 94-108 1867 123 120-130 1/3
1.31 22:48 1:03 16:47 117 107-122 1963 119 116-126 5/0
1.38 23:50 1:02 16:32 115 113-119 1901 122 120-126 1/1
1.44 24:55 1:05 17:16 114 111-117 1968 121 116-124 0/2
1.50 26:00 1:05 17:23 101 97-112 1756 121 118-124 1/2
1.56 27:07 1:06 17:41 96 94-99 1698 122 118-126 1/0
1.63 28:09 1:03 16:46 100 95-103 1677 123 122-124 0/3
1.69 29:13 1:04 17:00 98 93-102 1666 122 120-124 0/4
1.75 30:14 1:01 16:18 94 92-99 1532 122 118-126 0/2
1.79 31:09 55 22:57 95 91-101 2180 116 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:16 16:38 More
    1km 10:23 16:42 More
    Mile 16:57 16:57 More
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