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Tue 25th Mar 2025 at 10:51am by Grandyville

Run > Treadmill
  • Time
    27:40
  • Miles
    4.58
  • Min/mi
    6:02
  • Stride(cm)
    157
  • Cals
    330
  • Cadence
    170
  • BPM
    160
  • B/mi
    966
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:06(5:06/mi) 154/177bpm [784b/mi] 59cal
2) 1mi - 5:25(5:25/mi) 159/183bpm [861b/mi] 63cal
3) 1mi - 5:59(5:59/mi) 159/184bpm [950b/mi] 70cal
4) 1mi - 7:00(7:00/mi) 163/181bpm [1142b/mi] 84cal
5) 0.58mi - 4:10(7:11/mi) 170/184bpm [1220b/mi] 54cal
5:06 5:25 5:59 7:00 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 118 95-147 924 174 172-176
0.25 1:25 26 3:28 154 148-159 534 174 172-176
0.38 1:48 23 3:07 165 160-169 514 175 172-176
0.50 2:11 23 3:07 171 170-172 532 174 172-176
0.63 2:35 23 3:06 172 171-173 533 175 172-176
0.75 2:58 23 3:05 169 167-170 520 174 174-176
0.88 3:21 23 3:03 174 171-175 530 175 172-176
1.00 5:03 1:42 13:38 159 137-177 2168 143 90-180
1.13 5:29 26 3:32 148 140-155 522 173 172-174
1.25 5:54 24 3:14 161 154-166 521 173 172-174
1.38 6:17 23 3:07 167 165-169 520 173 172-174
1.50 6:40 23 3:07 175 170-177 544 173 172-174
1.63 7:31 51 6:45 179 175-183 1210 173 172-174
1.75 7:59 28 3:46 174 173-174 655 173 172-174
1.88 10:03 2:04 16:33 143 115-177 2366 174 170-176
2.00 10:30 27 3:33 143 137-147 507 173 172-176
2.13 10:53 23 3:02 152 149-155 460 176 174-178
2.25 11:45 52 6:59 165 156-178 1153 165 90-176
2.38 12:11 26 3:28 181 179-183 628 174 172-176
2.50 14:18 2:07 16:59 160 129-184 2716 158 90-176
2.63 14:47 29 3:49 138 131-146 526 176 174-178
2.75 15:10 23 3:07 154 147-159 479 174 172-176
2.88 15:33 23 3:03 162 159-164 493 174 172-176
3.00 16:28 55 7:21 165 160-168 1213 175 174-178
3.13 16:52 24 3:09 169 166-172 534 175 172-176
3.25 18:36 1:45 13:57 152 133-172 2119 157 94-176
3.38 19:06 30 4:00 163 158-166 651 176 174-176
3.50 19:30 24 3:11 172 168-175 549 175 174-176
3.63 19:53 23 3:05 169 166-171 522 174 172-176
3.75 21:00 1:06 8:49 174 172-176 1534 172 168-176
3.88 21:25 26 3:26 178 177-180 612 172 170-172
4.00 23:28 2:03 16:23 149 130-176 2441 160 96-180
4.13 23:53 25 3:17 168 159-174 552 174 172-176
4.25 24:16 23 3:04 176 175-179 541 176 174-178
4.38 25:23 1:07 8:58 175 170-183 1568 169 104-190
4.50 25:49 26 3:30 175 173-179 611 175 174-176
4.58 27:40 1:51 22:38 161 145-179 3645 154 134-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 173 4.6 17:24 3:49
    Walk 8.2 108 0 2:15 1:31:59
    Still 29.0 - - 8:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 45 3:02 0.00% More
    800m 1:32 3:05 0.00% More
    1km 1:55 3:05 0.00% More
    Mile 4:27 4:27 0.00% More
    5k 16:10 5:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:31 5:31
    5km 18:20 5:54
    5M 30:22 6:04
    10km 38:14 6:09
    10M 1:03:18 6:20
    Half 1:24:17 6:26
    20M 2:11:59 6:36
    Mara 2:55:44 6:42
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