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Tue 25th Mar 2025 at 9:35am by Peter Runner

Run > General
  • Time
    1:33:13
  • Miles
    8.76
  • Min/mi
    10:38
  • Pacing
    62.9%
  • Stride(cm)
    93
  • Cals
    1037
  • Watts
    290
  • Cadence
    163
  • BPM
    128
  • B/mi
    1359
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 117/128bpm [1222b/mi] 115cal 284/376W
2) 1mi - 10:11(10:11/mi) 126/137bpm [1282b/mi] 118cal 303/413W
3) 1mi - 9:47(9:47/mi) 133/137bpm [1302b/mi] 119cal 297/339W
4) 1mi - 9:59(9:59/mi) 134/140bpm [1339b/mi] 122cal 300/392W
5) 1mi - 9:47(9:47/mi) 132/138bpm [1292b/mi] 115cal 293/322W
6) 1mi - 11:00(11:00/mi) 129/137bpm [1418b/mi] 120cal 260/310W
7) 1mi - 13:55(13:55/mi) 116/137bpm [1615b/mi] 114cal 174/406W
8) 1mi - 10:35(10:35/mi) 132/148bpm [1397b/mi] 123cal 294/407W
9) 0.76mi - 7:32(9:51/mi) 137/140bpm [1350b/mi] 91cal 296/338W
10:27 10:11 9:47 9:59 9:47 11:00 13:55 10:35 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 116 98-123 1194 168 164-174 289 240-357 1/3
0.50 7:07 4:32 +1:49 18:10 120 91-124 2180 167 150-174 292 263-376 5/1
0.75 9:40 2:33 10:11 114 99-122 1162 165 156-168 278 256-310 1/5
1.00 12:15 2:35 10:19 120 117-128 1239 165 160-170 285 258-342 3/4
1.25 14:48 2:33 10:13 125 118-129 1278 165 158-168 282 246-314 2/8
1.50 17:27 2:39 10:34 128 118-137 1353 163 158-168 317 225-413 13/0
1.75 19:58 2:32 10:07 126 123-129 1275 164 160-168 303 269-341 4/0
2.00 22:26 2:28 9:50 123 120-133 1210 164 160-166 309 299-322 2/1
2.25 24:52 2:26 9:44 135 131-137 1314 165 162-168 311 297-339 3/2
2.50 27:20 2:28 9:52 134 130-137 1321 164 156-168 300 283-313 1/1
2.75 29:48 2:28 9:51 132 128-135 1300 166 162-168 286 279-292 1/1
3.00 32:14 2:26 9:44 133 127-136 1294 167 162-170 293 284-330 4/1
3.25 34:38 2:25 9:39 136 135-137 1312 166 162-170 297 283-333 4/2
3.50 37:15 2:36 10:26 136 134-137 1419 163 152-168 292 224-335 2/3
3.75 39:41 2:27 9:47 129 118-137 1261 164 158-168 297 262-311 7/3
4.00 42:13 2:31 10:06 137 133-140 1383 164 158-168 313 281-392 4/2
4.25 45:57 3:44 +1:12 14:57 126 112-138 1883 164 154-170 303 277-322 2/3
4.50 48:24 2:27 9:46 134 127-136 1309 163 158-168 291 280-308 1/5
4.75 50:45 2:22 9:26 133 129-136 1256 166 162-168 297 287-311 1/3
5.00 53:12 2:27 9:49 136 134-138 1335 166 164-168 293 289-298 1/3
5.25 55:43 2:30 10:01 134 132-137 1341 165 162-168 289 282-302 1/2
5.50 58:11 2:29 9:55 134 132-136 1330 164 156-168 292 285-301 2/4
5.75 1:02:06 3:55 +21 15:40 125 107-133 1959 165 152-188 290 22-308 3/4
6.00 1:04:33 2:27 9:48 125 115-128 1225 167 162-170 294 280-310 3/2
6.25 1:07:18 2:44 10:57 124 115-133 1358 160 120-168 266 82-302 1/3
6.50 1:11:11 3:53 15:32 124 116-137 1926 147 90-168 234 80-336 1/6
6.75 1:16:03 4:52 19:29 103 93-118 2006 134 80-214 155 49-319 0/10
7.00 1:18:28 2:26 9:42 118 106-123 1146 165 160-170 281 227-406 6/11
7.25 1:20:52 2:23 9:34 127 120-130 1214 166 164-170 294 253-318 1/9
7.50 1:23:14 2:22 9:30 128 125-132 1216 166 164-168 288 254-344 2/7
7.75 1:25:46 2:32 10:07 133 129-137 1345 164 156-170 319 249-407 10/3
8.00 1:29:25 3:39 +21 14:35 137 128-148 1997 160 142-168 315 248-377 18/1
8.25 1:31:57 2:32 10:10 136 130-139 1382 165 162-170 302 275-338 8/1
8.50 1:34:19 2:22 9:28 138 136-140 1307 166 158-170 291 269-313 1/4
8.75 1:36:49 2:30 9:58 137 135-139 1366 164 156-168 295 276-320 3/0
8.76 1:36:57 8 10:10 135 135-136 1373 165 164-166 294 292-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 11:50

  • Cadence Distribution

    163 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 8.7 1:30:35 10:40
    Walk 1.9 106 0.1 1:52 20:48
    Still 2.6 - - 2:37 -
    Pause 1.9 - - 1:54 -

  • Power Distribution

    290W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 4:43 9:29 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 31:01 9:59 0.00% More
    5 miles 51:01 10:12 0.00% More
    10k 1:06:54 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:04 10:00
    5M 51:27 10:17
    10km 1:04:46 10:25
    10M 1:47:16 10:44
    Half 2:22:48 10:54
    20M 3:43:38 11:11
    Mara 4:57:44 11:22
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