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Tue 25th Mar 2025 at 10:36am by Goody

Run > General
  • Time
    34:12
  • Miles
    0.14
  • Min/mi
    4:04:17
  • Stride(cm)
    5
  • Cals
    126
  • Watts
    98
  • Cadence
    117
  • BPM
    101
  • B/mi
    24678
  • Surface
    Road

Notes & Comments

1) 0.14mi - 34:12(4:07:44/mi) 101/131bpm [25021b/mi] 126cal 8/163W
34:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 12:48 12:48 3:24:49 95 81-106 19458 120 82-138 102 31-140 13/14
0.13 26:58 14:10 3:46:34 101 84-126 22883 114 92-130 93 41-121 8/8
0.14 34:12 7:14 9:15:12 113 90-131 62738 119 94-150 105 68-163 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 5cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 125 0.1 1:48 20:35
    Walk 4.2 106 0.1 1:26 28:35
    Still 90.5 - - 30:57 -

  • Power Distribution

    98W (163 max)

  • Predictions

     
    Dist Time Per Mile
    1M 4:34:52 4:34:52
    5km 15:14:06 4:54:13
    5M 25:13:42 5:02:44
    10km 31:45:49 5:06:43
    10M 52:35:57 5:15:36
    Half 70:01:50 5:20:45
    20M 109:39:57 5:29:00
    Mara 146:00:31 5:34:22
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