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Tue 25th Mar 2025 at 10:28am by Toon8292

Run > General
  • Time
    40:21
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    86.3%
  • Stride(cm)
    98
  • Cals
    501
  • Watts
    313
  • Cadence
    164
  • BPM
    140
  • B/mi
    1405
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.98mi - 10:00(10:10/mi) 131/142bpm [1331b/mi] 122cal 300/405W
2) 0.85mi - 8:00(9:26/mi) 145/148bpm [1368b/mi] 105cal 331/395W
3) 0.25mi - 3:00(12:00/mi) 141/149bpm [1691b/mi] 35cal 270/339W
4) 0.88mi - 8:00(9:04/mi) 146/150bpm [1324b/mi] 106cal 341/410W
5) 0.25mi - 3:00(12:09/mi) 138/149bpm [1677b/mi] 31cal 254/339W
6) 0mi - 1(16:37/mi) 133/133bpm [2209b/mi] 239/239W
7) 0mi - 1(6:54/mi) 133/133bpm [917b/mi] 120/239W
8) 0.79mi - 8:13(10:28/mi) 138/147bpm [1444b/mi] 101cal 291/379W
9) 0.01mi - 5(12:33/mi) 131/132bpm [1645b/mi] 1cal 329/332W
10:00 8:00 3:00 8:00 3:00 1 1 8:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:09 131 95-142 1330 160 0-176 300 0-405 17/16
1.83 17:59 8:00 9:26 145 135-148 1368 165 160-174 331 300-395 14/3
2.08 21:00 3:01 12:06 141 137-149 1706 155 0-214 269 86-339 6/1
2.96 28:58 7:58 9:02 147 138-150 1328 167 162-214 342 248-410 4/14
3.21 31:57 3:00 12:10 138 131-149 1678 158 0-240 254 85-339 1/5
3.21 31:58 1 11:00 133 133-133 1462 154 154-154 239 239-239 0/0
3.21 32:00 2 12:12 133 133-133 1622 51 0-154 80 0-239 0/0
4.00 40:13 8:13 10:27 138 124-147 1443 153 0-174 291 0-379 8/15
4.00 40:18 5 +1 16:19 131 131-132 2137 163 162-164 329 322-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 164 4 39:01 9:51
    Walk 1.9 113 0 46 16:39
    Still 1.4 - - 33 -

  • Power Distribution

    313W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:29 9:00 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 30:25 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:11 10:20
    10M 1:46:18 10:38
    Half 2:21:31 10:48
    20M 3:41:37 11:05
    Mara 4:55:04 11:16
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