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Tue 25th Mar 2025 at 10:04am by lozza

Walk > General
  • Time
    27:49
  • Miles
    1.70
  • Min/mi
    16:22
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    126
  • BPM
    97
  • %MHR
    51
  • B/mi
    1584
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 95/119bpm [1011b/km] 56cal 61/67rpm
2) 1km - 9:39(9:39/km) 96/110bpm [926b/km] 51cal 63/67rpm
3) 0.73km - 7:32(10:16/km) 102/112bpm [1047b/km] 37cal 63/66rpm
10:38 9:39 7:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 99 87-117 2399 116 114-122 1/1
0.13 2:40 1:09 18:19 89 81-93 1631 118 114-130 1/1
0.19 3:40 1:01 16:10 86 83-90 1390 125 124-130 2/0
0.25 4:40 1:00 15:52 87 85-90 1380 126 120-130 0/2
0.31 5:41 1:01 16:24 94 91-97 1541 129 126-130 1/1
0.38 6:42 1:01 16:09 97 93-103 1566 126 124-128 2/0
0.44 7:41 59 15:45 104 102-105 1637 127 124-130 3/0
0.50 8:40 59 15:46 100 96-103 1576 127 124-130 2/0
0.56 9:38 58 15:33 100 97-103 1555 128 126-130 3/0
0.63 10:40 1:02 16:33 95 92-98 1572 126 124-128 1/0
0.69 11:39 59 15:39 95 93-98 1486 126 124-128 1/0
0.75 12:39 1:00 15:56 90 85-99 1433 126 124-128 1/0
0.81 13:37 59 15:42 91 86-94 1428 126 124-128 1/1
0.88 14:36 59 15:38 90 87-92 1408 128 124-130 2/0
0.94 15:33 57 15:12 89 85-94 1353 130 126-134 0/2
1.00 16:33 1:00 16:05 102 94-110 1640 128 126-130 1/3
1.06 17:28 55 14:36 103 101-108 1504 128 128-130 3/0
1.13 18:27 59 15:42 101 98-106 1586 129 126-130 2/0
1.19 19:25 58 15:29 101 99-104 1565 127 124-130 1/0
1.25 20:23 57 15:17 100 98-103 1529 128 126-130 0/1
1.31 21:21 58 15:35 101 96-106 1575 127 126-128 1/1
1.38 22:19 58 15:24 98 95-102 1509 127 126-128 1/1
1.44 23:33 1:14 19:43 100 97-104 1971 125 120-130 2/0
1.50 24:32 59 15:48 97 95-99 1532 126 124-128 1/0
1.56 25:34 1:02 16:28 104 100-108 1712 127 124-130 3/0
1.63 26:33 1:00 15:59 108 105-112 1725 126 124-128 1/1
1.69 27:33 59 15:50 104 101-106 1647 126 124-128 1/3
1.70 27:49 16 23:51 101 99-104 2409 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 15:56

  • Cadence Distribution

    126 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:39 15:24 More
    1km 9:36 15:28 More
    Mile 15:35 15:35 More
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