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Tue 25th Mar 2025 at 9:00am by multiterrainer

Walk > General
  • Time
    1:08:12
  • Miles
    2.90
  • Min/mi
    23:31
  • Stride(cm)
    56
  • Cals
    426
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2552
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:52(23:56/mi) 103/124bpm [2465b/mi] 98cal 60/65rpm 2.51/0mph
2) 0.62mi - 14:29(23:18/mi) 109/134bpm [2540b/mi] 91cal 61/69rpm 2.57/0mph
3) 0.62mi - 14:50(23:53/mi) 110/130bpm [2627b/mi] 94cal 60/67rpm 2.51/0mph
4) 0.62mi - 15:19(24:39/mi) 113/149bpm [2785b/mi] 92cal 61/70rpm 2.43/0mph
5) 0.41mi - 8:42(21:13/mi) 107/117bpm [2270b/mi] 51cal 63/68rpm 2.83/0mph
14:52 14:29 14:50 15:19 8:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:56 90 87-94 1614 121 118-128
0.25 6:05 3:50 30:44 100 90-124 3073 118 116-124
0.38 9:39 3:34 28:30 108 73-124 3077 118 106-124
0.50 12:28 2:49 22:32 108 99-113 2434 121 118-128
0.63 14:56 2:29 19:48 109 101-120 2159 122 118-130
0.75 17:30 2:34 20:30 118 107-134 2419 120 118-126
0.88 20:45 3:15 25:58 115 104-121 2987 122 98-132
1.00 23:08 2:23 19:07 106 103-108 2026 125 118-132
1.13 25:35 2:27 19:35 106 102-116 2076 126 116-138
1.25 29:58 4:23 35:03 103 87-114 3611 116 86-128
1.38 32:59 3:01 24:09 108 92-115 2607 120 118-132
1.50 35:20 2:21 18:45 107 104-109 2006 120 112-130
1.63 39:10 3:50 30:41 105 95-116 3221 119 98-126
1.75 42:02 2:53 23:01 117 110-130 2692 123 116-134
1.88 44:21 2:19 18:32 114 105-117 2113 123 116-134
2.00 46:29 2:07 16:59 112 109-117 1903 123 116-130
2.13 50:19 3:51 30:44 114 106-127 3504 124 118-140
2.25 53:29 3:10 25:20 114 102-149 2887 124 118-136
2.38 57:05 3:36 28:49 113 98-125 3257 122 98-138
2.50 59:52 2:46 22:12 110 104-117 2441 120 98-132
2.63 1:02:23 2:31 20:10 110 102-117 2219 124 118-130
2.75 1:05:35 3:12 25:35 104 97-109 2661 122 116-130
2.88 1:07:48 2:13 17:43 105 95-110 1860 129 118-136
2.89 1:08:11 23 19:34 108 108-108 2113 127 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:52 19:51 More
    1km 13:01 20:57 More
    Mile 22:41 22:41 More
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