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Tue 25th Mar 2025 at 9:06am by Granny

Run > General
  • Time
    56:37
  • Miles
    5.95
  • Min/mi
    9:31
  • Pacing
    86.3%
  • Stride(cm)
    99
  • Cals
    486
  • Cadence
    170
  • BPM
    143
  • B/mi
    1360
  • Asc(m)
    354
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 137/146bpm [1365b/mi] 79cal 6.02/6.97mph
2) 1mi - 9:04(9:04/mi) 145/149bpm [1314b/mi] 79cal 6.62/7.16mph
3) 1mi - 9:17(9:17/mi) 144/150bpm [1336b/mi] 80cal 6.47/6.87mph
4) 1mi - 9:16(9:16/mi) 143/149bpm [1324b/mi] 79cal 6.48/7.06mph
5) 1mi - 9:38(9:38/mi) 148/158bpm [1426b/mi] 87cal 6.23/6.76mph
6) 0.95mi - 9:25(9:53/mi) 145/152bpm [1433b/mi] 82cal 6.07/6.57mph
9:58 9:04 9:17 9:16 9:38 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 126 89-145 1210 168 120-174 16/5
0.50 4:51 2:27 9:46 138 136-141 1349 169 166-172 8/5
0.75 8:03 3:12 +17 12:48 141 138-146 1805 163 120-172 25/6
1.00 10:24 2:22 +10 9:27 142 139-145 1342 164 86-178 22/19
1.25 12:38 2:14 8:56 142 139-145 1269 172 168-176 14/20
1.50 14:52 2:14 8:55 144 141-149 1285 173 170-176 14/18
1.75 17:12 2:20 9:18 145 144-149 1349 174 170-176 12/16
2.00 19:28 2:17 9:07 147 145-149 1339 175 170-176 11/25
2.25 21:48 2:19 9:18 146 143-148 1357 172 166-176 25/6
2.50 24:11 2:23 +3 9:33 145 142-148 1386 161 86-176 9/9
2.75 26:31 2:19 9:17 144 141-148 1338 172 170-176 8/8
3.00 28:55 2:25 +8 9:38 142 139-144 1369 172 166-176 7/22
3.25 31:31 2:35 +6 10:22 144 139-147 1492 172 162-176 32/7
3.50 33:55 2:24 +5 9:37 144 142-146 1385 172 162-176 26/46
3.75 36:35 2:40 +27 10:41 143 138-147 1528 169 118-180 24/36
4.00 38:49 2:14 8:54 142 139-144 1264 173 172-176 8/25
4.25 41:10 2:21 9:26 145 142-153 1368 173 168-176 17/10
4.50 43:34 2:24 9:36 151 149-158 1449 173 170-176 30/11
4.75 46:01 2:27 9:48 151 149-152 1480 172 166-174 18/25
5.00 48:27 2:26 9:42 148 143-151 1436 173 170-176 27/10
5.25 50:56 2:29 9:57 148 145-152 1472 173 170-178 44/51
5.50 53:20 2:24 9:35 145 140-149 1390 172 156-176 10/13
5.75 55:41 2:22 9:27 142 140-145 1342 173 166-180 15/19
5.95 57:51 2:10 10:43 143 136-149 1533 169 162-176 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.0% 9:31
    24 11.6% 9:38
    22 8.9% 9:00
    16 11.5% 8:41
    14 11.5% 15:14
    13 12.2% 11:57

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 5.9 55:55 9:35
    Walk 2.3 104 0.1 1:20 24:42
    Pause 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:58 8:58 0.00% More
    5k 29:17 9:26 0.00% More
    5 miles 47:37 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:05 9:25
    10km 59:17 9:32
    10M 1:38:10 9:49
    Half 2:10:42 9:59
    20M 3:24:40 10:14
    Mara 4:32:30 10:24
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