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Tue 25th Mar 2025 at 8:39am by Nigel H

Run > General
  • Time
    43:21
  • Miles
    4.50
  • Min/mi
    9:38
  • Pacing
    91.2%
  • WAVA
    53.64
  • Stride(cm)
    101
  • Cals
    564
  • Cadence
    166
  • BPM
    148
  • %MHR
    82
  • B/mi
    1421
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 143/155bpm [1403b/mi] 127cal
2) 1mi - 9:34(9:34/mi) 146/156bpm [1396b/mi] 122cal
3) 1mi - 9:09(9:09/mi) 147/157bpm [1345b/mi] 122cal
4) 1mi - 9:42(9:42/mi) 153/159bpm [1483b/mi] 124cal
5) 0.5mi - 5:08(10:16/mi) 156/167bpm [1601b/mi] 69cal
9:49 9:34 9:09 9:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 107 75-132 994 168 116-176 2/0
0.25 2:20 1:10 9:22 140 132-146 1311 170 162-174 0/5
0.38 3:33 1:13 9:46 146 144-149 1427 171 168-174 1/1
0.50 4:49 1:16 10:05 149 147-153 1502 166 162-170 5/0
0.63 6:05 1:16 10:09 150 147-151 1522 166 162-168 5/0
0.75 7:19 1:14 9:52 152 150-155 1500 168 164-172 4/0
0.88 8:30 1:11 9:27 145 141-149 1370 169 166-172 0/8
1.00 9:50 1:20 10:41 148 140-152 1580 165 162-172 8/0
1.13 11:06 1:16 10:08 154 152-156 1560 166 162-170 6/0
1.25 12:14 1:08 9:05 150 148-152 1362 169 166-174 2/2
1.38 13:25 1:11 9:30 145 142-149 1378 168 164-174 0/6
1.50 14:35 1:10 9:17 145 143-149 1346 167 164-172 1/3
1.63 15:49 1:14 9:52 148 146-150 1460 166 152-172 2/6
1.75 16:54 1:05 8:42 142 138-146 1235 164 162-168 0/9
1.88 18:05 1:11 9:26 138 134-140 1303 166 142-174 1/4
2.00 19:23 1:18 10:23 144 138-147 1496 158 84-172 2/0
2.13 20:27 1:04 8:34 143 139-145 1226 166 162-172 0/10
2.25 21:33 1:06 8:50 141 140-142 1246 165 158-170 0/8
2.38 22:48 1:15 9:59 144 140-148 1439 166 160-168 2/0
2.50 24:01 1:12 9:38 153 147-157 1474 165 162-168 3/3
2.63 25:09 1:08 9:05 152 148-156 1382 167 158-172 0/8
2.75 26:13 1:04 8:35 146 145-148 1254 170 164-172 0/4
2.88 27:20 1:06 8:52 151 145-155 1338 166 162-170 1/6
3.00 28:32 1:12 9:39 148 145-152 1428 164 158-170 2/0
3.13 29:46 1:15 9:56 147 144-152 1461 167 162-172 2/1
3.25 30:59 1:12 9:37 152 149-155 1461 167 166-170 2/0
3.38 32:10 1:11 9:31 153 152-156 1457 168 162-170 3/0
3.50 33:21 1:11 9:32 156 154-157 1486 167 162-170 2/0
3.63 34:34 1:13 9:43 156 153-159 1517 167 164-168 2/0
3.75 35:59 1:24 11:16 154 151-157 1735 168 166-170 1/2
3.88 37:06 1:07 8:58 151 149-154 1355 162 156-166 2/10
4.00 38:14 1:08 9:01 154 147-157 1388 160 158-164 0/7
4.13 39:31 1:18 10:20 148 146-151 1530 163 160-166 5/0
4.25 40:41 1:09 9:15 153 151-155 1416 164 162-166 5/3
4.38 42:09 1:28 11:43 158 154-162 1851 159 150-166 11/0
4.50 43:22 1:13 9:51 165 162-167 1626 164 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 11:21
    17 4.4% 10:27
    14 2.2% 10:04
    12 1.0% 9:56

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 4.5 42:59 9:36
    Walk 0.9 119 0 23 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.58% More
    800m 4:26 8:56 47.42% More
    1km 5:39 9:06 49.08% More
    Mile 9:08 9:08 52.72% More
    5k 29:21 9:27 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.76
    5km 29:16 9:25 54.23
    5M 48:28 9:42 53.55
    10km 1:01:02 9:49 53.17
    10M 1:41:04 10:06 52.82
    Half 2:14:33 10:16 52.42
    20M 3:30:42 10:32 52.46
    Mara 4:40:32 10:42 52.75
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