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Tue 25th Mar 2025 at 8:04am by Tah69

Run > General
  • Time
    1:01:22
  • Miles
    4.35
  • Min/mi
    14:06
  • Pacing
    50.6%
  • WAVA
    35.33
  • Stride(cm)
    75
  • Cals
    478
  • Cadence
    152
  • BPM
    104
  • %MHR
    53.5
  • B/mi
    1472
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 105/113bpm [1264b/mi] 61cal
2) 0.62mi - 8:30(13:41/mi) 111/122bpm [1519b/mi] 76cal
3) 0.62mi - 7:38(12:17/mi) 109/114bpm [1339b/mi] 70cal
4) 0.62mi - 7:50(12:36/mi) 111/117bpm [1399b/mi] 69cal
5) 0.62mi - 7:06(11:25/mi) 112/119bpm [1278b/mi] 67cal
6) 0.62mi - 8:56(14:23/mi) 102/125bpm [1467b/mi] 68cal
7) 0.62mi - 13:51(22:18/mi) 91/105bpm [2029b/mi] 67cal
8) 0mi - 2(19:32/mi) 90/90bpm [1758b/mi]
7:29 8:30 7:38 7:50 7:06 8:56 13:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 100 77-108 1263 166 112-170 4/0
0.25 3:03 1:29 11:50 105 101-108 1242 170 168-172 0/2
0.38 4:31 1:28 11:44 105 101-109 1232 172 170-176 0/8
0.50 6:08 1:37 12:53 110 107-113 1417 166 84-176 0/11
0.63 7:30 1:22 10:56 103 100-107 1127 172 168-174 0/6
0.75 9:04 1:34 12:33 107 102-113 1342 170 124-174 6/0
0.88 10:46 1:42 13:36 115 113-118 1565 169 166-176 5/1
1.00 12:38 1:52 14:57 113 106-122 1689 161 64-180 6/0
1.13 14:22 1:44 13:49 110 108-114 1520 169 164-174 4/0
1.25 16:04 1:42 13:34 111 109-112 1506 169 166-170 3/0
1.38 17:40 1:36 12:51 111 109-114 1427 171 166-172 1/1
1.50 19:10 1:30 12:00 111 107-114 1332 170 168-174 2/2
1.63 20:42 1:32 12:13 107 105-110 1307 170 168-172 2/3
1.75 22:10 1:28 11:44 108 106-110 1268 172 170-174 3/4
1.88 23:45 1:35 12:40 108 106-112 1368 171 168-172 5/0
2.00 25:26 1:41 13:32 111 106-116 1501 170 168-172 3/1
2.13 27:05 1:39 13:12 112 108-117 1479 172 170-172 2/2
2.25 28:39 1:34 12:33 110 107-114 1380 172 164-174 1/5
2.38 30:09 1:30 11:59 111 107-114 1330 172 170-174 4/1
2.50 31:35 1:26 11:26 109 105-115 1246 174 172-178 0/9
2.63 33:08 1:33 12:25 116 114-119 1440 170 128-174 0/8
2.75 34:31 1:23 11:07 111 106-115 1233 173 170-174 1/5
2.88 35:58 1:26 11:32 110 108-112 1268 172 170-174 1/1
3.00 37:25 1:27 11:39 109 106-112 1270 172 172-174 2/2
3.13 38:42 1:17 10:18 114 111-117 1173 176 174-178 2/6
3.25 40:06 1:23 11:07 114 112-117 1267 174 172-176 2/1
3.38 41:33 1:27 11:38 118 116-120 1373 172 170-174 3/2
3.50 45:38 4:05 +2:41 32:38 119 89-125 3883 171 102-176 4/0
3.63 48:02 2:24 19:15 88 86-93 1694 115 66-126 6/0
3.75 50:34 2:32 20:13 88 82-93 1779 112 66-164 10/0
3.88 53:39 3:06 24:46 91 83-97 2253 106 66-136 2/1
4.00 55:47 2:07 16:56 101 91-105 1711 122 118-128 1/1
4.13 57:57 2:11 17:28 94 87-102 1641 118 112-124 2/0
4.25 1:00:19 2:21 18:49 89 86-92 1675 115 114-120 1/4
4.35 1:04:04 3:45 37:09 85 77-91 3158 75 56-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 20:46
    24 1.6% 13:10

  • Cadence Distribution

    152 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 171 3.5 42:37 12:13
    Walk 32.9 107 0.9 21:06 24:30
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.35% More
    800m 5:28 10:59 37.33% More
    1km 6:55 11:07 38.84% More
    Mile 11:19 11:19 40.98% More
    5k 38:10 12:17 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 35.88
    5km 42:57 13:49 35.72
    5M 1:11:08 14:14 35.21
    10km 1:29:33 14:25 34.95
    10M 2:28:18 14:50 34.68
    Half 3:17:27 15:04 34.40
    20M 5:09:11 15:28 34.39
    Mara 6:51:39 15:43 34.55
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