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Tue 25th Mar 2025 at 9:01am by gribb0

Run > General
  • Time
    21:48
  • Miles
    1.93
  • Min/mi
    11:18
  • Pacing
    79.2%
  • WAVA
    50.19
  • Stride(cm)
    97
  • Cals
    181
  • Cadence
    147
  • BPM
    113
  • %MHR
    70
  • B/mi
    1273
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 105/120bpm [1094b/mi] 54cal
2) 0.62mi - 7:10(11:32/mi) 117/126bpm [1350b/mi] 61cal
3) 0.62mi - 7:26(11:58/mi) 115/127bpm [1377b/mi] 60cal
4) 0.06mi - 43(11:27/mi) 120/126bpm [1375b/mi] 6cal
6:28 7:10 7:26 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 82 74-91 798 137 102-152 0/0
0.13 1:14 37 9:55 98 94-101 971 152 150-154 0/3
0.19 1:52 38 10:11 102 100-104 1038 151 148-154 0/1
0.25 2:31 40 10:33 105 100-107 1108 153 150-156 0/3
0.31 3:11 40 10:33 106 104-107 1118 148 146-150 0/3
0.38 3:52 41 10:50 105 104-106 1137 149 146-150 0/5
0.44 4:30 39 10:23 108 107-108 1121 153 146-156 0/2
0.50 5:11 41 10:50 111 109-114 1202 151 146-154 2/0
0.56 5:51 40 10:33 119 116-120 1256 151 148-152 0/1
0.63 6:30 39 10:27 120 119-120 1255 148 146-150 2/0
0.69 7:15 45 11:55 122 120-126 1454 151 148-154 1/0
0.75 8:06 51 13:39 116 109-126 1583 126 108-158 3/0
0.81 9:05 59 +9 15:52 116 107-121 1840 137 84-160 1/1
0.88 9:41 35 9:28 112 107-115 1060 155 154-156 0/3
0.94 10:17 37 9:48 115 115-116 1127 155 152-156 0/3
1.00 10:55 37 9:55 118 116-120 1170 155 152-158 0/1
1.06 11:47 52 14:00 115 108-121 1610 138 112-228 2/0
1.13 12:27 40 10:40 117 112-121 1247 154 152-156 1/0
1.19 13:11 44 11:42 119 117-121 1392 144 108-152 1/0
1.25 13:51 40 10:47 122 120-126 1317 153 152-156 1/0
1.31 14:44 53 14:07 121 114-126 1708 137 110-154 1/1
1.38 15:36 51 13:41 112 110-116 1533 136 114-160 2/1
1.44 16:19 44 11:37 117 115-119 1359 153 146-156 2/1
1.50 17:25 1:05 +24 17:24 110 107-114 1914 155 150-158 2/1
1.56 18:24 59 15:47 114 108-117 1799 156 136-220 1/0
1.63 19:02 38 10:15 114 111-117 1169 155 152-158 1/1
1.69 19:41 39 10:20 118 118-119 1219 156 154-158 1/1
1.75 20:19 38 10:05 119 119-120 1201 155 152-158 0/2
1.81 21:29 1:11 +26 18:50 110 104-121 2072 132 108-156 1/1
1.88 22:10 40 10:45 112 109-116 1204 153 152-156 1/0
1.93 22:47 37 12:03 122 117-125 1471 152 150-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    147 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 152 1.8 19:10 11:16
    Walk 10.6 110 0.1 2:30 18:15
    Still 0.5 - - 8 -
    Pause 4.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 42.86% More
    800m 5:09 10:21 48.15% More
    1km 6:27 10:23 49.62% More
    Mile 10:54 10:54 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 50.25
    5km 36:44 11:49 50.29
    5M 1:01:53 12:23 48.31
    10km 1:18:32 12:38 47.39
    10M 2:12:18 13:14 46.60
    Half 2:57:53 13:35 45.98
    20M 4:42:51 14:09 44.59
    Mara 6:20:16 14:31 43.47
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