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Tue 25th Mar 2025 at 8:26am by EmWilson

Run > General
  • Time
    56:56
  • Miles
    4.97
  • Min/mi
    11:27
  • Pacing
    74.7%
  • WAVA
    42.69
  • Stride(cm)
    87
  • Cals
    574
  • Watts
    273
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.8
  • B/mi
    1535
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 124/139bpm [1157b/mi] 62cal 295/428W
2) 0.62mi - 6:48(10:57/mi) 129/145bpm [1413b/mi] 67cal 233/310W
3) 0.62mi - 7:23(11:53/mi) 137/144bpm [1628b/mi] 77cal 254/330W
4) 0.62mi - 7:32(12:07/mi) 136/142bpm [1647b/mi] 76cal 244/366W
5) 0.62mi - 7:25(11:55/mi) 132/140bpm [1574b/mi] 69cal 226/337W
6) 0.62mi - 7:04(11:22/mi) 134/141bpm [1523b/mi] 70cal 257/327W
7) 0.62mi - 7:35(12:12/mi) 140/155bpm [1709b/mi] 81cal 297/386W
8) 0.62mi - 7:20(11:48/mi) 138/156bpm [1627b/mi] 72cal 279/383W
9) 0mi - 2(10:28/mi) 140/140bpm [1466b/mi] 269/272W
5:48 6:48 7:23 7:32 7:25 7:04 7:35 7:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 +15 10:08 118 91-128 1197 169 162-180 300 251-376 2/10
0.50 4:47 2:15 9:01 125 118-138 1127 172 164-186 309 254-428 9/11
0.75 7:51 3:03 +24 12:14 127 117-139 1553 165 158-168 266 199-385 0/30
1.00 10:43 2:53 +14 11:30 121 112-129 1392 163 160-166 225 198-279 3/13
1.25 13:37 2:53 +2 11:33 139 129-145 1606 162 160-166 267 74-310 5/3
1.50 16:46 3:09 +10 12:37 136 131-144 1716 160 152-162 263 236-330 5/5
1.75 19:56 3:10 +15 12:39 136 128-144 1721 161 154-162 275 207-322 6/2
2.00 22:59 3:03 12:12 139 137-144 1695 160 124-162 265 74-308 5/2
2.25 26:20 3:21 +12 13:24 134 125-142 1795 158 84-212 259 1-366 4/4
2.50 29:21 3:02 +8 12:07 138 126-142 1671 160 154-162 257 236-283 3/3
2.75 32:43 3:22 +23 13:28 133 127-140 1791 160 82-176 264 65-337 3/5
3.00 35:46 3:02 +6 12:10 132 126-137 1606 160 124-164 246 79-321 2/4
3.25 39:11 3:25 +30 13:39 128 117-134 1748 161 140-162 253 127-300 3/5
3.50 42:01 2:50 11:22 134 131-139 1523 161 154-162 262 247-288 4/5
3.75 44:52 2:50 11:21 136 131-142 1544 161 154-164 260 140-327 3/7
4.00 48:47 3:55 +1:15 15:41 135 114-145 2118 162 160-166 284 230-321 5/3
4.25 52:32 3:45 +26 15:00 140 133-148 2100 161 152-166 323 51-386 25/0
4.50 55:43 3:11 12:44 148 138-156 1884 161 156-166 310 164-371 17/2
4.75 59:07 3:24 +33 13:36 131 120-140 1781 163 136-170 287 146-368 12/8
4.97 1:01:47 2:40 11:55 138 134-142 1645 163 160-166 290 247-383 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.1% 13:20
    18 3.0% 12:20

  • Cadence Distribution

    162 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 162 5 56:04 12:16
    Walk 0.8 120 0 30 25:43
    Still 0.7 - - 29 -
    Pause 7.1 - - 4:44 -

  • Power Distribution

    273W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.27% More
    800m 4:45 9:34 41.93% More
    1km 6:02 9:43 42.97% More
    Mile 10:43 10:43 41.08% More
    5k 37:33 12:05 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.35
    5km 34:36 11:08 43.37
    5M 57:18 11:28 42.65
    10km 1:12:08 11:37 42.29
    10M 1:59:28 11:57 42.00
    Half 2:39:03 12:08 41.69
    20M 4:09:04 12:27 41.50
    Mara 5:31:37 12:39 41.15
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