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Tue 25th Mar 2025 at 9:01am by Autumnleaves

Walk > General
  • Time
    18:40
  • Miles
    0.98
  • Min/mi
    19:03
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    121
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    1718
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to work - bit grey but stayed dry
1) 0.98mi - 18:40(18:58/mi) 91/100bpm [1727b/mi] 87cal 58/64rpm
18:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:40 75 61-93 1925 122 114-126 1/1
0.13 2:43 1:06 17:42 70 61-88 1239 122 118-126 0/1
0.19 3:57 1:14 19:47 94 90-99 1859 124 120-124 1/0
0.25 5:00 1:03 16:54 92 90-94 1555 123 118-126 2/0
0.31 6:12 1:12 19:16 95 92-97 1830 121 118-126 2/0
0.38 7:14 1:02 16:27 92 91-94 1514 123 122-124 2/0
0.44 8:21 1:07 17:51 93 91-96 1660 124 122-128 1/1
0.50 9:28 1:07 17:55 93 90-97 1667 120 118-124 1/0
0.56 10:38 1:10 18:34 97 95-98 1801 119 118-120 1/1
0.63 11:45 1:07 17:56 96 94-97 1722 120 118-124 2/0
0.69 12:51 1:05 17:27 95 91-99 1658 122 118-126 1/0
0.75 13:58 1:07 17:51 94 93-95 1678 124 122-128 1/1
0.81 15:02 1:04 17:06 93 90-97 1591 119 114-122 2/1
0.88 16:39 1:38 +19 26:03 94 89-98 2449 119 118-122 1/1
0.94 17:56 1:17 20:30 92 90-96 1886 117 110-120 1/3
0.98 19:00 1:04 23:03 93 91-95 2144 118 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 18:08

  • Cadence Distribution

    121 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:18 More
    200m 2:05 16:46 More
    400m 4:13 16:58 More
    800m 8:45 17:37 More
    1km 11:00 17:42 More

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