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Tue 25th Mar 2025 at 8:37am by Julieade27061965

Run > General
  • Time
    40:09
  • Miles
    3.61
  • Min/mi
    11:07
  • Pacing
    90.5%
  • Stride(cm)
    86
  • Cals
    427
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1688
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 138/157bpm [1471b/mi] 108cal
2) 1mi - 11:29(11:29/mi) 155/168bpm [1781b/mi] 123cal
3) 1mi - 11:12(11:12/mi) 157/168bpm [1757b/mi] 118cal
4) 0.61mi - 6:49(11:14/mi) 168/173bpm [1888b/mi] 78cal
10:40 11:29 11:12 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:40 106 81-127 1025 164 124-168 0/22
0.25 2:33 1:21 10:47 131 128-134 1412 166 164-168 6/0
0.38 3:53 1:20 10:39 132 130-136 1406 167 164-170 7/6
0.50 5:31 1:37 +3 12:59 137 129-143 1780 166 154-172 5/7
0.63 6:44 1:13 9:46 137 131-142 1337 167 166-168 8/2
0.75 8:01 1:17 10:15 146 141-150 1497 170 166-172 5/12
0.88 9:22 1:21 10:47 147 141-153 1584 171 168-176 5/5
1.00 10:48 1:26 11:27 155 152-157 1776 171 170-174 6/9
1.13 12:10 1:22 10:58 153 152-155 1677 172 172-174 5/2
1.25 13:32 1:22 10:57 155 150-161 1696 171 168-174 8/4
1.38 14:56 1:25 11:17 148 147-150 1669 167 164-170 5/12
1.50 16:21 1:24 11:15 152 150-154 1710 168 168-170 4/4
1.63 17:48 1:27 11:36 156 152-161 1809 168 166-170 9/2
1.75 19:32 1:44 13:52 161 156-167 2233 165 136-172 10/2
1.88 21:02 1:30 12:01 159 154-168 1910 166 164-168 7/3
2.00 22:17 1:15 10:00 152 147-155 1520 165 162-168 5/3
2.13 23:35 1:18 10:24 148 146-151 1539 166 164-168 4/8
2.25 24:59 1:25 11:16 153 150-155 1724 166 162-168 9/13
2.38 26:28 1:29 11:52 157 155-159 1862 167 164-168 6/11
2.50 27:57 1:29 11:53 160 157-167 1901 164 82-174 2/9
2.63 29:19 1:22 10:57 159 156-160 1740 168 166-170 5/2
2.75 30:37 1:17 10:18 162 159-167 1670 169 166-174 2/5
2.88 32:00 1:23 11:08 157 154-160 1748 167 164-168 1/8
3.00 33:28 1:28 11:44 163 158-166 1912 168 166-172 10/5
3.13 34:47 1:19 10:31 165 162-171 1735 169 168-172 8/2
3.25 36:17 1:30 12:03 170 167-173 2048 169 164-172 2/3
3.38 37:44 1:27 11:33 166 161-170 1919 168 164-172 9/10
3.50 39:08 1:23 11:07 170 167-171 1891 170 168-172 11/1
3.61 40:17 1:09 10:55 171 168-173 1866 169 162-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 13:40
    12 7.9% 11:29
    12 4.4% 11:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.6 39:58 11:08
    Walk 0.7 120 0 18 21:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 0.00% More
    800m 5:14 10:32 0.00% More
    1km 6:36 10:38 0.00% More
    Mile 10:48 10:48 0.00% More
    5k 34:35 11:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:18 10:18
    5km 34:15 11:01
    5M 56:42 11:20
    10km 1:11:24 11:29
    10M 1:58:14 11:49
    Half 2:37:25 12:01
    20M 4:06:30 12:20
    Mara 5:28:11 12:32
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