Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 8:40am by There We Are Then

Run > General
  • Time
    27:52
  • Miles
    3.10
  • Min/mi
    8:59
  • WAVA
    59.54
  • Stride(cm)
    104
  • Cals
    335
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1163
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.1mi - 27:52(8:59/mi) 130/160bpm [1167b/mi] 335cal 6.68/8.62mph
27:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 93 70-113 1017 170 102-180 9/1
0.25 2:38 1:16 10:11 118 114-119 1202 173 172-174 1/2
0.38 3:59 1:21 10:46 118 118-119 1271 172 170-174 4/4
0.50 5:59 2:00 +43 15:58 110 100-119 1756 170 104-182 5/1
0.63 7:15 1:16 10:12 113 107-118 1152 172 172-174 4/1
0.75 8:31 1:16 10:09 120 118-121 1218 172 170-174 1/5
0.88 9:51 1:20 10:36 118 117-120 1252 172 170-174 5/1
1.00 11:10 1:19 10:30 119 117-120 1249 172 170-174 1/5
1.13 12:21 1:11 9:30 121 116-124 1150 175 172-176 2/3
1.25 13:35 1:14 9:56 127 124-129 1261 173 172-174 3/2
1.38 14:48 1:13 9:40 126 125-129 1218 174 172-176 6/3
1.50 16:00 1:12 9:36 129 126-131 1238 171 170-174 3/3
1.63 22:27 6:27 +5:28 51:40 111 82-133 5734 176 172-180 3/1
1.75 23:31 1:04 8:33 125 115-134 1069 175 172-178 5/1
1.88 24:32 1:01 8:06 137 134-138 1110 171 168-174 3/6
2.00 25:33 1:00 8:04 139 136-140 1121 170 168-174 4/1
2.13 26:35 1:02 8:16 147 139-153 1215 172 170-176 2/3
2.25 27:36 1:01 8:07 151 148-155 1225 172 172-174 2/4
2.38 28:36 1:00 8:01 154 151-157 1234 172 170-174 3/4
2.50 29:34 58 7:45 155 150-160 1202 174 170-176 4/3
2.63 30:32 58 7:44 154 152-156 1190 174 174-174 1/4
2.75 31:29 57 7:40 153 151-154 1172 173 172-174 3/1
2.88 32:23 53 7:08 153 151-157 1091 175 174-178 2/2
3.00 33:16 53 7:06 154 152-155 1094 173 172-176 1/4
3.10 34:02 46 7:28 156 154-157 1166 173 168-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 172 3.1 27:40 9:09
    Walk 16.2 109 0 5:38 74:05:32
    Still 0.0 - - 1 -
    Pause 2.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.77% More
    800m 3:38 7:19 60.16% More
    1km 4:35 7:23 63.13% More
    Mile 7:38 7:38 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.38
    5km 27:56 8:59 59.40
    5M 46:15 9:15 58.77
    10km 58:14 9:22 58.41
    10M 1:36:26 9:39 58.11
    Half 2:08:24 9:48 57.71
    20M 3:21:04 10:03 57.84
    Mara 4:27:42 10:13 58.20

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here