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Tue 25th Mar 2025 at 7:57am by Fat Man Runs

Run > Treadmill
  • Time
    52:40
  • Miles
    4.03
  • Min/mi
    13:04
  • Pacing
    83.9%
  • WAVA
    36.50
  • Stride(cm)
    81
  • Cals
    612
  • Watts
    295
  • Cadence
    153
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1694
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:41(15:41/mi) 100/129bpm [1568b/mi] 111cal 214/350W
2) 1mi - 12:37(12:37/mi) 132/137bpm [1665b/mi] 152cal 315/365W
3) 1mi - 12:12(12:12/mi) 142/149bpm [1731b/mi] 166cal 325/385W
4) 1mi - 11:23(11:23/mi) 153/160bpm [1742b/mi] 171cal 346/404W
5) 0.03mi - 48(25:57/mi) 151/159bpm [3919b/mi] 12cal 138/374W
15:41 12:37 12:12 11:23 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:29 2:29 19:55 76 60-84 1513 109 80-114 154 71-171
0.25 4:41 2:12 17:35 83 79-87 1460 115 80-132 172 63-186
0.38 6:51 2:10 17:20 88 85-93 1525 115 80-120 176 73-188
0.50 8:49 1:58 15:45 95 93-100 1497 118 104-122 184 150-196
0.63 10:40 1:51 14:48 105 97-123 1555 135 118-160 227 189-310
0.75 12:21 1:41 13:28 124 121-127 1670 159 156-162 296 290-313
0.88 14:00 1:39 13:10 123 121-127 1619 159 156-162 304 291-350
1.00 15:40 1:40 13:16 127 124-129 1685 159 156-162 300 287-332
1.13 17:13 1:34 12:31 128 125-131 1602 161 158-164 317 297-358
1.25 18:50 1:36 12:52 130 128-132 1672 161 160-164 310 300-335
1.38 20:27 1:37 12:54 129 126-133 1664 161 158-164 309 298-335
1.50 22:01 1:35 12:38 131 130-133 1655 161 160-164 316 299-360
1.63 23:38 1:36 12:49 131 129-133 1679 161 158-166 309 299-332
1.75 25:10 1:32 12:19 132 128-134 1625 163 160-166 323 299-365
1.88 26:43 1:33 12:24 135 134-137 1675 163 160-166 319 298-351
2.00 28:16 1:33 12:27 135 134-137 1682 163 160-166 316 299-346
2.13 29:51 1:35 12:38 138 134-140 1743 163 160-166 315 301-345
2.25 31:25 1:34 12:31 139 138-142 1739 163 160-166 317 303-373
2.38 32:59 1:34 12:32 141 138-143 1768 162 160-166 317 302-350
2.50 34:29 1:30 11:58 140 137-144 1674 163 160-166 331 306-368
2.63 36:01 1:32 12:15 143 143-145 1752 162 160-166 323 304-358
2.75 37:33 1:32 12:18 145 144-147 1784 162 160-166 323 299-358
2.88 39:02 1:30 11:57 145 142-147 1732 163 160-166 331 308-352
3.00 40:28 1:25 11:24 148 146-149 1687 163 162-166 346 306-385
3.13 41:56 1:28 11:45 148 146-150 1739 162 160-164 336 304-378
3.25 43:19 1:23 11:08 151 149-154 1681 164 162-166 354 309-384
3.38 44:44 1:24 11:15 152 151-154 1711 164 162-168 349 308-387
3.50 46:07 1:23 11:05 153 151-154 1697 164 162-168 356 313-384
3.63 47:31 1:24 11:14 154 153-155 1729 164 160-166 350 307-384
3.75 49:04 1:32 12:18 153 152-154 1882 163 162-168 322 303-371
3.88 50:30 1:26 11:32 155 153-158 1787 164 160-168 341 306-388
4.00 51:51 1:21 10:49 158 156-160 1710 164 160-168 365 305-404
4.03 52:40 49 26:11 151 140-159 3955 128 90-162 200 92-374

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Cadence Distribution

    153 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 162 3.4 42:01 12:14
    Walk 19.6 114 0.6 10:18 17:16
    Still 0.7 - - 21 -

  • Power Distribution

    295W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 30.12% More
    800m 5:33 11:09 35.27% More
    1km 7:00 11:15 36.76% More
    Mile 11:23 11:23 38.87% More
    5k 37:34 12:06 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 36.80
    5km 39:58 12:52 36.84
    5M 1:06:12 13:14 36.25
    10km 1:23:21 13:25 35.95
    10M 2:18:01 13:48 35.64
    Half 3:03:45 14:02 35.33
    20M 4:47:45 14:23 35.28
    Mara 6:23:06 14:37 35.41
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