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Tue 25th Mar 2025 at 7:08am by MAD Superman

Run > General
  • Time
    1:33:34
  • Miles
    11.92
  • Min/mi
    7:51
  • Pacing
    62.8%
  • WAVA
    59.58
  • Stride(cm)
    122
  • Cals
    1307
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1135
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 133/149bpm [1069b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 146/156bpm [1172b/mi] 114cal
3) 1mi - 8:01(8:01/mi) 148/159bpm [1188b/mi] 112cal
4) 1mi - 7:55(7:55/mi) 149/158bpm [1179b/mi] 106cal
5) 1mi - 7:56(7:56/mi) 145/152bpm [1149b/mi] 106cal
6) 1mi - 7:39(7:39/mi) 141/161bpm [1079b/mi] 107cal
7) 1mi - 7:41(7:41/mi) 151/159bpm [1159b/mi] 112cal
8) 1mi - 7:52(7:52/mi) 149/162bpm [1171b/mi] 111cal
9) 1mi - 7:56(7:56/mi) 145/154bpm [1151b/mi] 114cal
10) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 112cal
11) 1mi - 7:41(7:41/mi) 142/159bpm [1092b/mi] 105cal
12) 0.92mi - 7:07(7:47/mi) 149/161bpm [1159b/mi] 101cal
8:02 8:02 8:01 7:55 7:56 7:39 7:41 7:52 7:56 7:42 7:41 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 121 56-139 987 180 172-186 9/7
1.00 8:02 3:58 7:55 144 138-150 1141 173 166-180 1/17
1.50 12:01 3:59 7:57 146 135-155 1162 170 164-180 8/5
2.00 16:04 4:03 8:07 146 137-151 1185 165 162-168 3/2
2.50 20:07 4:03 8:05 149 144-159 1204 165 160-174 4/2
3.00 24:23 4:17 +19 8:33 147 140-157 1257 165 162-176 5/2
3.50 28:18 3:55 7:49 147 140-156 1149 164 160-174 5/3
4.00 32:19 4:01 8:03 151 141-158 1215 163 160-168 3/4
4.50 36:16 3:56 7:53 145 139-152 1143 164 160-170 6/3
5.00 40:14 3:59 7:57 144 138-151 1145 167 162-176 8/10
5.50 46:06 5:51 +1:58 11:42 140 96-161 1639 169 162-176 17/3
6.00 49:52 3:47 7:33 145 134-159 1095 166 162-172 1/3
6.50 53:43 3:51 7:41 151 147-155 1160 166 162-172 3/3
7.00 57:32 3:49 7:39 152 140-159 1162 166 164-172 3/2
7.50 1:01:27 3:55 7:50 154 149-162 1206 167 162-176 7/7
8.00 1:06:22 4:55 +59 9:50 144 132-160 1415 168 162-176 9/13
8.50 1:10:12 3:51 7:41 145 135-153 1115 169 162-176 11/11
9.00 1:15:07 4:55 +50 9:50 144 124-154 1415 171 162-176 18/16
9.50 1:19:00 3:53 7:45 144 137-149 1116 167 162-174 10/11
10.00 1:22:51 3:51 7:42 150 144-155 1156 167 164-176 16/6
10.50 1:28:02 5:11 +1:19 10:22 139 109-158 1442 169 162-176 12/22
11.00 1:31:51 3:49 7:39 145 138-157 1109 168 164-174 12/9
11.50 1:35:50 3:59 +6 7:58 150 140-161 1195 167 162-174 3/8
11.91 1:39:04 3:14 7:48 149 143-156 1162 168 164-176 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 11:32
    24 6.7% 12:19
    15 3.0% 13:56
    12 2.0% 8:29
    10 1.4% 10:04

  • Cadence Distribution

    168 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 168 11.9 1:33:40 8:19
    Still 0.0 - - 2 -
    Pause 5.1 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.45% More
    800m 3:34 7:10 51.62% More
    1km 4:31 7:16 53.57% More
    Mile 7:36 7:36 54.73% More
    5k 24:54 8:01 55.99% More
    5 miles 40:02 8:00 56.63% More
    10k 51:02 8:13 55.40% More
    10 miles 1:22:50 8:17 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:35 6:57 64.58
    5M 36:17 7:15 62.49
    10km 45:59 7:24 61.50
    10M 1:17:15 7:44 60.01
    Half 1:43:43 7:55 58.93
    20M 2:44:31 8:14 58.01
    Mara 3:40:52 8:26 57.70
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