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Tue 25th Mar 2025 at 7:10am by lozza

Walk > General
  • Time
    1:28:02
  • Miles
    2.49
  • Min/mi
    35:21
  • Stride(cm)
    38
  • Cals
    219
  • Cadence
    120
  • BPM
    67
  • %MHR
    35.1
  • B/mi
    2355
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 70/94bpm [901b/km] 50cal 48/69rpm
2) 1km - 12:17(12:17/km) 61/73bpm [749b/km] 44cal 54/68rpm
3) 1km - 13:58(13:58/km) 66/78bpm [921b/km] 47cal 46/70rpm
4) 1km - 48:51(48:51/km) 64/84bpm [3126b/km] 78cal 5/75rpm
5) 0km - 4(1:35:03/km) 65/66bpm [6178b/km]
12:52 12:17 13:58 48:51 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:44 78 69-94 2476 125 110-136 1/5
0.25 6:11 2:13 17:43 70 66-78 1240 132 126-136 0/6
0.38 8:23 2:12 17:37 64 61-68 1127 123 118-130 6/1
0.50 10:41 2:18 18:23 67 62-71 1232 121 116-126 2/4
0.63 12:55 2:15 17:56 65 61-73 1166 126 122-136 1/6
0.75 15:08 2:12 17:40 61 56-66 1077 122 118-126 0/2
0.88 17:15 2:07 16:58 62 58-67 1052 123 118-128 0/2
1.00 19:37 2:21 18:51 61 55-68 1150 119 116-122 3/2
1.13 22:02 2:26 19:27 61 58-66 1186 117 114-120 3/2
1.25 25:18 3:15 26:00 61 56-71 1586 111 94-116 2/1
1.38 27:57 2:39 21:14 62 56-72 1316 114 108-118 3/3
1.50 30:50 2:54 23:09 69 60-76 1598 112 102-116 6/4
1.63 34:25 3:35 28:39 68 64-73 1948 114 110-116 6/1
1.75 37:03 2:38 21:04 67 63-75 1411 118 106-136 4/5
1.88 39:16 2:13 17:46 65 61-71 1155 127 122-132 4/5
2.00 41:23 2:06 16:52 77 71-83 1298 126 122-134 1/3
2.13 43:56 2:33 20:28 69 64-79 1412 121 106-132 0/2
2.25 47:19 3:23 27:02 66 59-77 1785 92 92-92 5/2
2.38 1:20:20 33:00 4:24:03 62 50-79 16371 100 82-122 2/0
2.49 1:28:01 7:41 1:09:20 73 62-84 5061 121 82-150 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 19:32

  • Cadence Distribution

    120 avge / 150 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:42 17:30 More
    1km 10:54 17:33 More
    Mile 18:04 18:04 More
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