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Tue 25th Mar 2025 at 7:34am by Joychi

Swim > Pool
  • Time
    32:01
  • Miles
    0.70
  • Lengths
    44 X 25m
  • per 100m
    2:50
  • Cals
    292
  • Cadence
    58
  • BPM
    113
  • %MHR
    63
  • B/mi
    5189
  • Surface
    Pool

Notes & Comments

1) 0.7mi - 32:01(45:48/mi) 113/134bpm [5175b/mi] 292cal 29/rpm
32:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:29 2:29 2:29 119 99-126 4772 59 54-66
200 5:46 3:16 3:16 113 108-117 5944 60 58-62
300 9:06 3:21 3:21 115 113-118 6194 59 56-60
400 12:36 3:30 3:30 112 111-112 6303 58 56-62
500 14:18 1:42 1:42 110 106-117 3017 56 48-60
600 17:42 3:23 3:23 113 106-120 6160 58 54-60
700 20:30 2:48 2:48 109 105-111 4906 56 50-58
800 22:52 2:22 2:22 109 107-111 4155 61 58-62
900 26:08 3:16 3:16 114 111-118 5995 61 58-62
1000 29:33 3:26 3:26 114 108-118 6291 59 56-62
1100 32:01 2:27 2:27 120 118-121 4742 59 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:15 41:15 More
    800m 22:32 45:21 More
    1km 29:14 47:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:41 42:59
    750m 20:48 44:38
    1km 28:13 45:25
    1500m 43:22 46:32
    1 mile 46:44 46:44
    1.9km 55:43 47:12
    3km 1:30:25 48:30
    3.8km 1:56:10 49:12
    5km 2:35:24 50:01
    10km 5:23:59 52:08
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