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Tue 25th Mar 2025 at 7:14am by Jay32444

Run > General
  • Time
    44:10
  • Miles
    4.76
  • Min/mi
    9:17
  • Pacing
    89.6%
  • WAVA
    49.29
  • Stride(cm)
    104
  • Cals
    474
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1333
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 145/158bpm [1359b/mi] 104cal
2) 1mi - 8:49(8:49/mi) 140/148bpm [1234b/mi] 92cal
3) 1mi - 9:19(9:19/mi) 142/159bpm [1324b/mi] 98cal
4) 1mi - 9:33(9:33/mi) 148/161bpm [1414b/mi] 105cal
5) 0.76mi - 7:06(9:19/mi) 144/150bpm [1341b/mi] 75cal
9:22 8:49 9:19 9:33 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 132 109-143 1333 167 162-174 5/3
0.50 4:50 2:18 9:13 147 139-157 1355 168 164-174 8/0
0.75 7:05 2:15 9:01 152 147-158 1369 168 166-174 11/1
1.00 9:22 2:17 9:07 149 144-152 1359 170 164-182 5/3
1.25 11:39 2:17 9:08 145 143-148 1324 169 164-174 1/10
1.50 13:49 2:10 8:41 141 137-145 1225 169 164-176 0/9
1.75 16:04 2:15 9:01 138 135-141 1245 167 162-176 2/14
2.00 18:11 2:06 8:25 137 132-140 1153 166 160-176 0/18
2.25 20:21 2:11 8:42 133 129-136 1157 166 162-170 0/18
2.50 22:40 2:19 9:15 141 132-148 1303 168 164-170 3/10
2.75 25:03 2:23 9:32 140 134-146 1335 167 164-172 4/4
3.00 27:30 2:27 9:49 153 145-159 1501 171 164-190 15/0
3.25 30:10 2:40 10:41 152 145-161 1625 156 114-172 22/0
3.50 32:29 2:19 9:16 148 141-154 1372 169 166-172 16/0
3.75 34:48 2:19 9:16 147 141-150 1362 166 162-170 8/0
4.00 37:03 2:15 8:59 146 145-150 1312 168 166-174 4/1
4.25 39:17 2:14 8:57 146 142-150 1307 168 164-174 2/3
4.50 41:48 2:31 10:02 142 137-148 1426 169 164-176 2/3
4.75 44:02 2:14 8:57 143 142-145 1279 169 162-174 3/1
4.76 44:09 7 9:49 144 144-144 1413 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.0% 9:36
    26 2.2% 9:31

  • Cadence Distribution

    167 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 4.7 43:22 9:11
    Walk 1.4 120 0 38 16:29
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.60% More
    800m 4:15 8:33 44.87% More
    1km 5:21 8:36 46.41% More
    Mile 8:41 8:41 48.53% More
    5k 28:36 9:12 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:06 9:03 49.47
    5M 46:32 9:18 49.32
    10km 58:35 9:26 49.20
    10M 1:37:01 9:42 48.94
    Half 2:09:10 9:52 48.61
    20M 3:22:16 10:07 49.86
    Mara 4:29:18 10:17 50.47
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