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Tue 25th Mar 2025 at 7:19am by DelF

Run > Treadmill
  • Time
    38:40
  • Miles
    3.11
  • Min/mi
    12:26
  • Pacing
    91.2%
  • WAVA
    46.99
  • Stride(cm)
    80
  • Cals
    303
  • Watts
    201
  • Cadence
    163
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    1444
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:36(8:36/km) 98/111bpm [843b/km] 48cal 182/215W
2) 1km - 7:31(7:31/km) 115/119bpm [863b/km] 59cal 206/220W
3) 1km - 7:35(7:35/km) 120/124bpm [911b/km] 63cal 204/221W
4) 1km - 7:35(7:35/km) 124/130bpm [941b/km] 67cal 204/233W
5) 0.98km - 7:22(7:30/km) 127/135bpm [952b/km] 66cal 205/246W
8:36 7:31 7:35 7:35 7:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:05 2:05 16:42 88 62-100 1469 152 80-162 161 44-215
0.25 3:50 1:45 14:02 95 94-97 1333 158 154-162 191 88-204
0.38 5:29 1:39 13:12 99 96-104 1307 160 156-164 191 157-203
0.50 7:04 1:35 12:40 102 89-107 1292 161 156-166 198 168-215
0.63 8:38 1:34 12:31 109 107-111 1364 163 160-168 200 185-208
0.75 10:08 1:30 11:59 113 110-115 1354 164 160-166 208 202-212
0.88 11:38 1:30 12:02 115 114-116 1384 164 160-168 206 186-220
1.00 13:09 1:31 12:04 115 113-116 1388 164 160-166 206 196-215
1.13 14:40 1:31 12:08 114 103-118 1383 164 160-170 205 189-211
1.25 16:11 1:31 12:11 117 115-119 1425 165 162-170 205 182-214
1.38 17:42 1:31 12:08 116 115-118 1408 163 162-166 206 185-221
1.50 19:14 1:31 12:11 120 118-122 1462 165 162-168 204 163-217
1.63 20:45 1:31 12:10 122 120-124 1485 164 162-166 205 173-211
1.75 22:17 1:32 12:14 119 117-121 1456 164 162-170 202 189-213
1.88 23:50 1:33 12:23 120 119-122 1485 163 160-166 202 182-210
2.00 25:20 1:31 12:05 120 115-127 1450 164 162-168 206 180-221
2.13 26:53 1:32 12:19 126 124-128 1553 163 160-166 203 164-211
2.25 28:24 1:31 12:11 127 123-130 1547 164 162-166 205 163-219
2.38 29:56 1:32 12:17 125 121-128 1534 164 162-174 203 160-233
2.50 31:28 1:31 12:11 124 122-126 1511 164 162-168 205 159-217
2.63 33:00 1:32 12:16 126 123-130 1545 161 84-168 200 96-221
2.75 34:31 1:31 12:12 128 125-130 1561 164 160-166 203 190-209
2.88 36:03 1:32 12:17 124 118-127 1523 164 162-168 203 160-215
3.00 37:33 1:29 11:55 127 126-133 1514 166 162-188 209 189-237
3.10 38:40 1:07 11:40 133 129-135 1553 166 160-182 211 199-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 3.1 38:21 12:26
    Walk 0.6 88 0 15 21:21
    Still 0.2 - - 4 -

  • Power Distribution

    201W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 35.32% More
    800m 5:59 12:02 40.41% More
    1km 7:30 12:05 42.78% More
    Mile 12:07 12:07 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 48.96
    5km 38:38 12:26 46.94
    5M 1:03:58 12:48 46.31
    10km 1:20:32 12:58 45.97
    10M 2:13:21 13:20 45.86
    Half 2:57:33 13:33 45.60
    20M 4:38:02 13:54 45.76
    Mara 6:10:11 14:08 46.08
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